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| Recipe: Ginger Coffee |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1/2 cup ground coffee, heaping
- 2 tsp. ground cardamom
- 3 Tbs. fresh ginger, minced
- 4 cup cold water
- 1 cup milk
- 2 Tbs. sugar
- 1/4 cup heavy cream, cold
- 1 oz. fine dark chocolate, grated
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| Cooking Directions: |
Combine coffee, 1-1/2 tsp.
cardamom and ginger. Brew with cold water using desired
method. Combine milk and sugar in a small saucepan over low heat. Stir
constantly until hot. Whip cream with remaining cardamom to soft
peaks. Serve coffee with hot milk. Top with a dollop of whipped cream
and sprinkle with grated chocolate. |
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| Per Serving:
calories 179, fat 9.4g, calories from fat 47%, protein 4.1g, cholesterol 28.7mg, dietary fiber 0.8g
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| Nutrients |
Exchanges |
| Calories |
179 |
Milk Exchanges |
0.3 |
| Protein |
4.1g |
Vegetable Exchanges |
0.1 |
| Carbohydrates |
19.8g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.8g |
Bread Exchanges |
0.3 |
| Sugar |
16.5g |
Other Carbohydrates/Sugar Exchanges |
0.7 |
| Fat Total |
9.4g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
6.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.0g |
Fat Exchanges |
1.7 |
| Poly-unsaturated Fat |
0.4g |
| % Calories from Fat |
47% |
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|
| Cholesterol |
28.7mg |
| Sodium |
53.5mg |
| Vitamins |
Minerals |
| Vitamin A |
81.7IU |
Calcium |
112.6mg |
| Thiamin (B1) |
0.4mg |
Copper |
2.7mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.7mg |
| Niacin (B3) |
3.7mg |
Magnesium |
61.0mg |
| Vitamin B6 |
0.4mg |
Manganese |
1.2mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
111.4mg |
| Vitamin C |
1.1mg |
Potassium |
541.2mg |
| Vitamin E |
0.4IU |
Selenium |
2.2mcg |
| Folate |
4.3mcg |
Sodium |
53.5mg |
| Pantothenic Acid |
0.4mg |
Zinc |
1.8mg |
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