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| Recipe: Christi's Pineapple Angel Food Cake |
Servings: 12
Preparation Time: 10 min.
Cooking Time: 20 min.
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| Ingredients: |
- 1 box one-step angel food cake mix
- 2-1/2 cups can unsweetened pineapple pieces, undrained
- 1 tsp. vanilla extract
- 2 Tbs. powdered sugar, optional
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| Cooking Directions: |
Preheat oven according to the package directions. Combine first three ingredients in a mixing bowl and pour into angel cake pan. Bake according to the package directions. Let cool. Sprinkle powdered sugar
over top of the cake, if desired.
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| Per Serving:
calories 208, fat 5.0g, calories from fat 22%, protein 2.2g, cholesterol 0.0mg, dietary fiber 0.8g
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| Nutrients |
Exchanges |
| Calories |
208 |
Milk Exchanges |
0.0 |
| Protein |
2.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
39.4g |
Fruit Exchanges |
0.2 |
| Dietary Fiber |
0.8g |
Bread Exchanges |
0.0 |
| Sugar |
37.0g |
Other Carbohydrates/Sugar Exchanges |
2.3 |
| Fat Total |
5.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.0g |
Fat Exchanges |
0.5 |
| Poly-unsaturated Fat |
1.9g |
| % Calories from Fat |
22% |
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| Cholesterol |
0.0mg |
| Sodium |
290.5mg |
| Vitamins |
Minerals |
| Vitamin A |
1.0IU |
Calcium |
91.3mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.2mg |
Iron |
0.8mg |
| Niacin (B3) |
0.6mg |
Magnesium |
13.7mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
149.2mg |
| Vitamin C |
3.9mg |
Potassium |
114.1mg |
| Vitamin E |
1.3IU |
Selenium |
0.0mcg |
| Folate |
7.2mcg |
Sodium |
290.5mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.3mg |
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