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Recipe: Macaroni and Cheese with Smoked Ham
Servings: 4
Preparation Time: 5 min.
Cooking Time: 15 min.
 
Ingredients:
  • 1 Lbs. packaged macaroni and cheese
  • 2 Tbs. unsalted butter
  • 2 cup smoked ham, diced
  • 1 cup lowfat milk
  • 1-1/2 tsp. dry mustard
  • 1/4 cup scallions, chopped
  • 1/4 tsp. pepper
Cooking Directions:
Set aside cheese packet. Cook macaroni in a large pan of boiling water 8-10 minutes, or until just cooked through. Drain and keep warm. Melt butter in a heavy nonstick pan over medium high heat. Cook ham about 4 minutes, stirring frequently, until browned. Stir in milk, dry mustard and reserved cheese packet. Bring to a boil over high heat, whisking constantly, until smooth. Remove from heat and stir in macaroni, scallions and pepper.
 
Per Serving: calories 442, fat 23.8g, calories from fat 49%, protein 24.9g, cholesterol 78.9mg, dietary fiber 0.9g

Nutrients Exchanges
Calories 442 Milk Exchanges 0.3
Protein 24.9g Vegetable Exchanges 0.1
Carbohydrates 28.1g Fruit Exchanges 0.0
Dietary Fiber 0.9g Bread Exchanges 1.5
Sugar 6.1g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 23.8g Lean Meat Exchanges 0.7
Saturated Fat 11.0g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 9.7g Fat Exchanges 3.0
Poly-unsaturated Fat 3.2g
% Calories from Fat 49%    
Cholesterol 78.9mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 224.7IU Calcium 294.4mg
Thiamin (B1) 1.0mg Copper 1.3mg
Riboflavin (B2) 0.6mg Iron 2.2mg
Niacin (B3) 5.2mg Magnesium 43.5mg
Vitamin B6 0.9mg Manganese 0.6mg
Vitamin B12 1.0mcg Phosphorus 410.6mg
Vitamin C 2.2mg Potassium 459.9mg
Vitamin E 1.8IU Selenium 18.7mcg
Folate 15.3mcg Sodium 1000.0mg
Pantothenic Acid 0.8mg Zinc 2.4mg