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Recipe: American Burgers
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
 
Ingredients:
  • 1/2 cup mayonnaise type salad dressing
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1 Lbs. ground beef
  • 2 Tbs. dry breadcrumbs
  • 4 slice American cheese
  • 4 hamburger bun, split and toasted
  • 8 lettuce leaf
  • 1 tomato\raw, sliced
Cooking Directions:
Prepare grill. Combine first 3 ingredients in a bowl. Reserve 1/4 cup mixture. Combine meat, 1/4 cup dressing mixture, breadcrumbs and salt and pepper to taste in a bowl. Shape into 4 patties 0-1/2 inch thick. Place on a greased grill over hot coals about 6-0/1 inches from heat. Grill 3-4 minutes per side or to desired doneness. Top each patty with a cheese slice. Continue grilling until cheese melts. Spread buns with reserved salad dressing mixture. Fill with patties. Top with lettuce and tomato slices.
 
Per Serving: calories 612, fat 38.5g, calories from fat 57%, protein 30.7g, cholesterol 106.1mg, dietary fiber 1.9g

Nutrients Exchanges
Calories 612 Milk Exchanges 0.0
Protein 30.7g Vegetable Exchanges 0.4
Carbohydrates 33.7g Fruit Exchanges 0.0
Dietary Fiber 1.9g Bread Exchanges 2.1
Sugar 7.0g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 38.5g Lean Meat Exchanges 3.7
Saturated Fat 15.3g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 16.3g Fat Exchanges 5.3
Poly-unsaturated Fat 7.0g
% Calories from Fat 57%    
Cholesterol 106.1mg
Sodium 840.9mg
Vitamins Minerals
Vitamin A 119.2IU Calcium 207.8mg
Thiamin (B1) 1.3mg Copper 1.2mg
Riboflavin (B2) 0.8mg Iron 4.1mg
Niacin (B3) 7.6mg Magnesium 45.3mg
Vitamin B6 1.1mg Manganese 0.5mg
Vitamin B12 2.7mcg Phosphorus 392.0mg
Vitamin C 7.2mg Potassium 536.6mg
Vitamin E 3.0IU Selenium 23.4mcg
Folate 42.4mcg Sodium 840.9mg
Pantothenic Acid 1.0mg Zinc 6.1mg