QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
Recipe: Curried Pork Kabobs
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 1 cup lowfat yogurt
  • 2 Tbs. orange juice
  • 1 Tbs. ground coriander
  • 1/2 tsp. turmeric
  • 1/2 tsp. ground cumin
  • 1/4 tsp. ground ginger
  • 1 Lbs. boneless lean pork loin, cut into 0-1/2 inch cubes
  • 4 skewers, (If using bamboo skewers, soak in cold water 1 hour before using.)
This Recipe is considered:
Low Sodium
Cooking Directions:
Combine first 6 ingredients and salt to taste in a shallow bowl. Blend well. Add pork cubes and stir to coat. Cover and marinate in refrigerate 4-24 hours. Prepare grill (medium hot coals). Remove pork from marinade and pat dry with paper towels. Discard marinade. Skewer pork evenly on skewers. Grill about 10 minutes over medium hot coals, turning frequently, until nicely browned.
 
Per Serving: calories 207, fat 6.7g, calories from fat 29%, protein 28.4g, cholesterol 75.2mg, dietary fiber 0.6g

Nutrients Exchanges
Calories 207 Milk Exchanges 0.4
Protein 28.4g Vegetable Exchanges 0.0
Carbohydrates 6.2g Fruit Exchanges 0.1
Dietary Fiber 0.6g Bread Exchanges 0.1
Sugar 5.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 6.7g Lean Meat Exchanges 0.0
Saturated Fat 2.6g Very Lean Meat/Protein Exchanges 3.4
Mono-unsaturated Fat 3.1g Fat Exchanges 0.9
Poly-unsaturated Fat 1.0g
% Calories from Fat 29%    
Cholesterol 75.2mg
Sodium 119.6mg
Vitamins Minerals
Vitamin A 14.0IU Calcium 149.0mg
Thiamin (B1) 1.7mg Copper 0.9mg
Riboflavin (B2) 0.4mg Iron 2.0mg
Niacin (B3) 6.0mg Magnesium 43.7mg
Vitamin B6 1.0mg Manganese 0.5mg
Vitamin B12 1.0mcg Phosphorus 331.5mg
Vitamin C 5.9mg Potassium 598.3mg
Vitamin E 0.9IU Selenium 37.8mcg
Folate 15.1mcg Sodium 119.6mg
Pantothenic Acid 1.3mg Zinc 2.6mg