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| Recipe: Peppered Steak with Tarragon |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
- 4 tsp. olive oil
- 4 tsp. olive oil
- 2 tsp. whole green peppercorn, drained
- 3 clove garlic, minced
- 2 tsp. tarragon, or 2 Tbs. fresh, minced
- 1-1/2 Lbs. top sirloin steak
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| Cooking Directions: |
Combine all ingredients, except steaks, in a nonreactive baking dish. Add steaks and turn to coat. Marinate about 50 minutes in refrigerator. Remove meat, discarding marinade. Turn on broiler.
Broil about 3 minutes per side for medium-rare meat. Increase cook time for desired doneness. |
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| Per Serving:
calories 390, fat 18.0g, calories from fat 42%, protein 52.1g, cholesterol 151.4mg, dietary fiber 0.1g
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| Nutrients |
Exchanges |
| Calories |
390 |
Milk Exchanges |
0.0 |
| Protein |
52.1g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
1.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.1g |
Bread Exchanges |
0.0 |
| Sugar |
0.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
18.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
6.7g |
Very Lean Meat/Protein Exchanges |
6.8 |
| Mono-unsaturated Fat |
10.2g |
Fat Exchanges |
2.8 |
| Poly-unsaturated Fat |
1.1g |
| % Calories from Fat |
42% |
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| Cholesterol |
151.4mg |
| Sodium |
113.3mg |
| Vitamins |
Minerals |
| Vitamin A |
3.4IU |
Calcium |
32.6mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.5mg |
Iron |
6.0mg |
| Niacin (B3) |
7.4mg |
Magnesium |
57.9mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.4mg |
| Vitamin B12 |
4.8mcg |
Phosphorus |
421.6mg |
| Vitamin C |
1.2mg |
Potassium |
720.0mg |
| Vitamin E |
1.2IU |
Selenium |
56.6mcg |
| Folate |
19.3mcg |
Sodium |
113.3mg |
| Pantothenic Acid |
0.7mg |
Zinc |
11.2mg |
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