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| Recipe: Bagel with Roast Beef and Cream Cheese |
Servings: 2
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 Tbs. prepared horseradish
- 3 Tbs. cream cheese with chives
- 2 sourdough bagel, halved and lightly toasted
- 1/2 Lbs. sliced cooked roast beef
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| Cooking Directions: |
Combine horseradish and cream cheese in a bowl. Mix thoroughly. Spread
over cut sides of bagels. Top one half of each bagel with equal
portions of meat. Place remaining bagel halves over meat. Cut in half
and serve. |
| |
| Per Serving:
calories 595, fat 25.4g, calories from fat 38%, protein 41.7g, cholesterol 131.4mg, dietary fiber 2.0g
|
| Nutrients |
Exchanges |
| Calories |
595 |
Milk Exchanges |
0.0 |
| Protein |
41.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
40.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.0g |
Bread Exchanges |
2.6 |
| Sugar |
2.3g |
Other Carbohydrates/Sugar Exchanges |
0.2 |
| Fat Total |
25.4g |
Lean Meat Exchanges |
4.8 |
| Saturated Fat |
14.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
9.9g |
Fat Exchanges |
2.7 |
| Poly-unsaturated Fat |
1.4g |
| % Calories from Fat |
38% |
|
|
| Cholesterol |
131.4mg |
| Sodium |
532.7mg |
| Vitamins |
Minerals |
| Vitamin A |
85.7IU |
Calcium |
83.5mg |
| Thiamin (B1) |
1.2mg |
Copper |
0.3mg |
| Riboflavin (B2) |
1.0mg |
Iron |
6.2mg |
| Niacin (B3) |
7.5mg |
Magnesium |
49.3mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.6mg |
| Vitamin B12 |
2.7mcg |
Phosphorus |
365.8mg |
| Vitamin C |
0.0mg |
Potassium |
472.5mg |
| Vitamin E |
0.7IU |
Selenium |
56.5mcg |
| Folate |
28.7mcg |
Sodium |
532.7mg |
| Pantothenic Acid |
0.8mg |
Zinc |
6.4mg |
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