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| Recipe: Easy Pasta Bake |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 30 min.
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| Ingredients: |
- 3/4 Lbs. pasta
- 1 Lbs. lean ground beef or turkey
- 3-2/3 cups spaghetti sauce
- 1/2 cup grated Parmesan cheese
- 1/2 Lbs. shredded mozzarella cheese
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| Cooking Directions: |
Preheat oven to 375° F. Cook pasta in a large pan of boiling water 8-10 minutes, or until al dente. Drain. Rinse with cool water, drain and set aside. Cook ground beef in a heavy nonstick skillet over medium high heat. Drain. Stir in spaghetti sauce, Parmesan and cooked pasta. Spoon into a 9 x 13 inch baking dish. Top with mozzarella and bake 20 minutes.
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| Per Serving:
calories 557, fat 17.3g, calories from fat 28%, protein 37.8g, cholesterol 52.7mg, dietary fiber 3.8g
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| Nutrients |
Exchanges |
| Calories |
557 |
Milk Exchanges |
0.0 |
| Protein |
37.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
56.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.8g |
Bread Exchanges |
2.8 |
| Sugar |
3.3g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
17.3g |
Lean Meat Exchanges |
4.0 |
| Saturated Fat |
8.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
6.8g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
2.0g |
| % Calories from Fat |
28% |
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| Cholesterol |
52.7mg |
| Sodium |
989.5mg |
| Vitamins |
Minerals |
| Vitamin A |
140.7IU |
Calcium |
408.9mg |
| Thiamin (B1) |
2.0mg |
Copper |
1.0mg |
| Riboflavin (B2) |
1.2mg |
Iron |
5.0mg |
| Niacin (B3) |
9.7mg |
Magnesium |
82.7mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.8mg |
| Vitamin B12 |
2.2mcg |
Phosphorus |
497.3mg |
| Vitamin C |
12.0mg |
Potassium |
812.6mg |
| Vitamin E |
3.4IU |
Selenium |
41.2mcg |
| Folate |
36.1mcg |
Sodium |
989.5mg |
| Pantothenic Acid |
1.4mg |
Zinc |
5.8mg |
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