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| Recipe: Easy Grill Roasted Prime Rib |
Servings: 18
Preparation Time: 5 min.
Cooking Time: 90 min.
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| Ingredients: |
- 1 prime rib roast, about 8 lb each, bone in
- 1 Tbs. Kosher salt
- 1 cup cracked black pepper
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| Cooking Directions: |
Rub prime rib all over with salt and pepper. Using a large kettle
grill, light coals over to one side of grill. When coals are hot,
place roast on opposite side. Cover grill, leaving vents 3/4
open. Roast about 1-1/2 hours, adding a handful of charcoal
every 30 minutes or so, until a meat thermometer registers
126° F for medium rare. Let rest 30 minutes before
slicing.
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| Per Serving:
calories 44, fat 2.2g, calories from fat 45%, protein 5.6g, cholesterol 15.9mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
44 |
Milk Exchanges |
0.0 |
| Protein |
5.6g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
2.2g |
Lean Meat Exchanges |
0.8 |
| Saturated Fat |
1.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.1g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.1g |
| % Calories from Fat |
45% |
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|
| Cholesterol |
15.9mg |
| Sodium |
401.3mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
2.8mg |
| Thiamin (B1) |
0.0mg |
Copper |
0.0mg |
| Riboflavin (B2) |
0.0mg |
Iron |
0.5mg |
| Niacin (B3) |
1.0mg |
Magnesium |
5.4mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.0mg |
| Vitamin B12 |
0.7mcg |
Phosphorus |
41.3mg |
| Vitamin C |
0.0mg |
Potassium |
78.2mg |
| Vitamin E |
0.0IU |
Selenium |
0.0mcg |
| Folate |
1.6mcg |
Sodium |
401.3mg |
| Pantothenic Acid |
0.1mg |
Zinc |
1.4mg |
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