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| Recipe: Butterflied Leg of Lamb with Barcelona Dill Marinade |
Servings: 12
Preparation Time: 10 min.
Cooking Time: 35 min.
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| Ingredients: |
- 1/4 cup olive oil
- 1/4 cup water
- 1/3 cup tarragon white wine vinegar
- 3 Tbs. capers, chopped
- 3 Tbs. onion\cooked, minced
- 3 Tbs. pimento, diced
- 2 Tbs. fresh parsley, minced
- 4 tsp. dill weed
- 1 boned leg lamb, about 4 lb each, butterflied
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| Cooking Directions: |
Combine all ingredients, except lamb, in a bowl. Season with salt and pepper to taste. Place lamb in a glass baking dish and pour marinade over. Cover, refrigerate and marinate 4-6 hours. Turn on
broiler or prepare grill. Remove lamb from marinade and place on broiler pan. Broil about 5-0/1 inches from heat source 18-20 minutes, basting with marinade every 10 minutes. Turn and broil another 20 minutes for medium-rare meat, basting with marinade every 10 minutes. Or grill lamb 6-0/1 inches from coals 40-50 minutes for medium rare, longer if desired, turning once during grilling time.
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| Per Serving:
calories 63, fat 5.7g, calories from fat 81%, protein 2.1g, cholesterol 7.0mg, dietary fiber 0.1g
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| Nutrients |
Exchanges |
| Calories |
63 |
Milk Exchanges |
0.0 |
| Protein |
2.1g |
Vegetable Exchanges |
0.1 |
| Carbohydrates |
1.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.1g |
Bread Exchanges |
0.0 |
| Sugar |
0.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
5.7g |
Lean Meat Exchanges |
0.3 |
| Saturated Fat |
1.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.9g |
Fat Exchanges |
1.0 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
81% |
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| Cholesterol |
7.0mg |
| Sodium |
85.5mg |
| Vitamins |
Minerals |
| Vitamin A |
13.2IU |
Calcium |
9.0mg |
| Thiamin (B1) |
0.0mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.0mg |
Iron |
0.5mg |
| Niacin (B3) |
0.5mg |
Magnesium |
5.8mg |
| Vitamin B6 |
0.0mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
18.5mg |
| Vitamin C |
3.6mg |
Potassium |
53.7mg |
| Vitamin E |
0.9IU |
Selenium |
1.3mcg |
| Folate |
2.9mcg |
Sodium |
85.5mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.4mg |
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