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Recipe: Roasted Lamb Sirloin Siena
Servings: 4
Preparation Time: 5 min.
Cooking Time: 60 min.
 
Ingredients:
  • 1/3 cup olive oil
  • 1/3 cup olive oil
  • 1/2 cup water
  • 1/3 cup balsamic vinegar
  • 3 clove garlic, minced
  • 1/2 tsp. lemon pepper
  • 4 sprig fresh rosemary
  • 1-1/2 Lbs. lamb leg roast, or tied lamb shoulder roast
Cooking Directions:
Combine first 5 ingredients and salt to taste in a glass baking dish. Add roast and turn to coat. Marinate 6-24 hours in refrigerator, turning occasionally. Preheat oven to 325° F. Remove roast from marinade and place on a rack in a shallow roasting pan. Discard marinade. Arrange rosemary in a crisscross design on top of roast. Roast 25 minutes per 1 lb , or until a meat thermometer registers 145° F for medium rare or 160° F for medium.
 
Per Serving: calories 245, fat 9.8g, calories from fat 36%, protein 35.2g, cholesterol 108.9mg, dietary fiber 0.1g

Nutrients Exchanges
Calories 245 Milk Exchanges 0.0
Protein 35.2g Vegetable Exchanges 0.0
Carbohydrates 2.1g Fruit Exchanges 0.0
Dietary Fiber 0.1g Bread Exchanges 0.0
Sugar 1.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 9.8g Lean Meat Exchanges 0.0
Saturated Fat 3.9g Very Lean Meat/Protein Exchanges 5.1
Mono-unsaturated Fat 5.0g Fat Exchanges 1.3
Poly-unsaturated Fat 0.9g
% Calories from Fat 36%    
Cholesterol 108.9mg
Sodium 162.3mg
Vitamins Minerals
Vitamin A 0.0IU Calcium 17.5mg
Thiamin (B1) 0.2mg Copper 0.6mg
Riboflavin (B2) 0.4mg Iron 3.3mg
Niacin (B3) 10.6mg Magnesium 51.6mg
Vitamin B6 0.3mg Manganese 0.6mg
Vitamin B12 4.6mcg Phosphorus 334.2mg
Vitamin C 0.8mg Potassium 522.7mg
Vitamin E 1.0IU Selenium 40.5mcg
Folate 39.2mcg Sodium 162.3mg
Pantothenic Acid 1.2mg Zinc 6.7mg