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Recipe: Amish Cabbage Soup
Servings: 6
Preparation Time: 15 min.
Cooking Time: 25 min.
 
Ingredients:
  • 1 Tbs. unsalted butter
  • 1 head cabbage, chopped, or 1 bag prepared coleslaw mix
  • 2 carrot\cooked, finely chopped
  • 1 onion\cooked, finely chopped
  • 2 celery stalk, finely chopped
  • 3 potato, finely chopped
  • 2 tsp. parsley flakes
  • 3 cup chicken stock
  • 1 can cream of celery soup
  • 1 can cream of broccoli soup
  • 1 cup sour cream
Cooking Directions:
Melt butter in a heavy stockpot over medium high heat. Saute next 6 ingredients 8-10 minutes, or until softened. Stir in stock, cream soups and salt and pepper to taste. Reduce heat to low and simmer 15-20 minutes, or until vegetables are tender. Remove from heat and stir in sour cream.
 
Per Serving: calories 381, fat 16.5g, calories from fat 39%, protein 11.5g, cholesterol 31.8mg, dietary fiber 9.0g

Nutrients Exchanges
Calories 381 Milk Exchanges 0.2
Protein 11.5g Vegetable Exchanges 2.8
Carbohydrates 54.1g Fruit Exchanges 0.0
Dietary Fiber 9.0g Bread Exchanges 2.2
Sugar 11.6g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 16.5g Lean Meat Exchanges 0.4
Saturated Fat 8.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 4.7g Fat Exchanges 2.6
Poly-unsaturated Fat 3.2g
% Calories from Fat 39%    
Cholesterol 31.8mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 745.9IU Calcium 196.6mg
Thiamin (B1) 1.9mg Copper 1.7mg
Riboflavin (B2) 1.9mg Iron 4.0mg
Niacin (B3) 4.9mg Magnesium 72.5mg
Vitamin B6 2.4mg Manganese 1.1mg
Vitamin B12 0.4mcg Phosphorus 211.4mg
Vitamin C 69.0mg Potassium 1000.0mg
Vitamin E 2.3IU Selenium 5.3mcg
Folate 98.5mcg Sodium 1000.0mg
Pantothenic Acid 1.9mg Zinc 1.1mg