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| Recipe: Ashkenazic Haroset |
Servings: 12
Preparation Time: 15 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 largetart apple\cooked, peeled, cored and chopped
- 1/2 cup chopped walnuts
- 3/4 tsp. ground cinnamon
- 1/4 tsp. ginger
- 1 Tbs. honey
- 2 Tbs. sweet red Passover wine
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| Cooking Directions: |
Combine apples and nuts in a bowl. Stir in remaining ingredients. |
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| Per Serving:
calories 65, fat 3.2g, calories from fat 44%, protein 1.4g, cholesterol 0.0mg, dietary fiber 1.3g
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| Nutrients |
Exchanges |
| Calories |
65 |
Milk Exchanges |
0.0 |
| Protein |
1.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
8.9g |
Fruit Exchanges |
0.4 |
| Dietary Fiber |
1.3g |
Bread Exchanges |
0.0 |
| Sugar |
6.9g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
3.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.5g |
Very Lean Meat/Protein Exchanges |
0.2 |
| Mono-unsaturated Fat |
0.7g |
Fat Exchanges |
0.6 |
| Poly-unsaturated Fat |
2.0g |
| % Calories from Fat |
44% |
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|
| Cholesterol |
0.0mg |
| Sodium |
0.3mg |
| Vitamins |
Minerals |
| Vitamin A |
3.4IU |
Calcium |
8.0mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.1mg |
Iron |
0.3mg |
| Niacin (B3) |
0.4mg |
Magnesium |
13.2mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
27.8mg |
| Vitamin C |
2.2mg |
Potassium |
77.0mg |
| Vitamin E |
0.6IU |
Selenium |
1.1mcg |
| Folate |
4.3mcg |
Sodium |
0.3mg |
| Pantothenic Acid |
0.3mg |
Zinc |
0.4mg |
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