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Recipe: Boston Lettuce with Orange Dressing
Servings: 12
Preparation Time: 15 min.
Cooking Time: 0 min.
 
Ingredients:
  • 3 head Boston lettuce
  • 3 head Bibb lettuce
  • 4 navel orange, peeled and with white pith removed, quartered lengthwise and sliced crosswise
  • 1 red onion\cooked, thinly sliced
  • 1/3 cup slivered almonds
  • 1/3 cup orange juice
  • 1/3 cup peanut oil
  • 1/8 tsp. ground cinnamon
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Arrange lettuce with larger leaves on the bottom and smaller ones on top in rosette form. Top with oranges, onion and almonds. Combine remaining ingredients in a jar with a tight-fitting lid. Season with salt and pepper to taste. Shake vigorously to mix well and pour over salad.
 
Per Serving: calories 139, fat 8.9g, calories from fat 58%, protein 2.6g, cholesterol 0.0mg, dietary fiber 3.7g

Nutrients Exchanges
Calories 139 Milk Exchanges 0.0
Protein 2.6g Vegetable Exchanges 0.5
Carbohydrates 16.6g Fruit Exchanges 0.9
Dietary Fiber 3.7g Bread Exchanges 0.0
Sugar 12.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 8.9g Lean Meat Exchanges 0.1
Saturated Fat 1.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 4.6g Fat Exchanges 1.5
Poly-unsaturated Fat 2.7g
% Calories from Fat 58%    
Cholesterol 0.0mg
Sodium 4.1mg
Vitamins Minerals
Vitamin A 62.0IU Calcium 71.2mg
Thiamin (B1) 1.3mg Copper 0.9mg
Riboflavin (B2) 0.8mg Iron 0.5mg
Niacin (B3) 0.6mg Magnesium 29.4mg
Vitamin B6 1.0mg Manganese 0.5mg
Vitamin B12 0.0mcg Phosphorus 55.1mg
Vitamin C 70.9mg Potassium 366.2mg
Vitamin E 3.0IU Selenium 1.2mcg
Folate 74.2mcg Sodium 4.1mg
Pantothenic Acid 0.4mg Zinc 0.9mg