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| Recipe: Sephardic-Style Haroset |
Servings: 12
Preparation Time: 15 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1/2 cup dates
- 1/2 cup raisins
- 1/2 cup pecans
- 1 mediumorange, peeled, seeded, and sectioned
- 1 tsp. cinnamon
- 3 Tbs. sweet red Passover wine
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| Cooking Directions: |
Put all ingredients, except wine, in a food processor or blender and process
until coarsely chopped. Add wine and process until a fine paste is
formed. |
| |
| Per Serving:
calories 82, fat 3.3g, calories from fat 36%, protein 0.9g, cholesterol 0.0mg, dietary fiber 1.6g
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| Nutrients |
Exchanges |
| Calories |
82 |
Milk Exchanges |
0.0 |
| Protein |
0.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
13.3g |
Fruit Exchanges |
0.8 |
| Dietary Fiber |
1.6g |
Bread Exchanges |
0.0 |
| Sugar |
11.4g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
3.3g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
0.3g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.1g |
Fat Exchanges |
0.7 |
| Poly-unsaturated Fat |
0.9g |
| % Calories from Fat |
36% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
1.3mg |
| Vitamins |
Minerals |
| Vitamin A |
3.4IU |
Calcium |
14.5mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.1mg |
Iron |
0.4mg |
| Niacin (B3) |
0.3mg |
Magnesium |
12.9mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
26.2mg |
| Vitamin C |
6.2mg |
Potassium |
144.4mg |
| Vitamin E |
0.4IU |
Selenium |
0.9mcg |
| Folate |
6.6mcg |
Sodium |
1.3mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.4mg |
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