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Recipe: Pecan Meringue Passover Cookies
Servings: 12
Preparation Time: 15 min.
Cooking Time: 30 min.
 
Ingredients:
  • parchment paper
  • 2 egg white\cooked
  • 1 tsp. Passover vanilla extract
  • 1/8 tsp. salt
  • 2/3 cup superfine or granulated sugar
  • 1 cup pecans, chopped
  • 3/4 cup Passover chocolate chips, optional
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Preheat oven to 250° F. Cover cookie sheets with parchment paper. Beat egg whites, vanilla and salt with an electric mixer at high speed until frothy. Gradually add sugar, approximately 2 tablespoons at a time, beating well after each addition, until mixture is stiff and shiny and stands in peaks. Fold in remaining ingredients. Drop meringues by teaspoonfuls onto cookie sheets. Bake 30 minutes.
 
Per Serving: calories 167, fat 9.5g, calories from fat 51%, protein 2.1g, cholesterol 2.3mg, dietary fiber 1.1g

Nutrients Exchanges
Calories 167 Milk Exchanges 0.0
Protein 2.1g Vegetable Exchanges 0.0
Carbohydrates 19.2g Fruit Exchanges 0.0
Dietary Fiber 1.1g Bread Exchanges 0.0
Sugar 17.1g Other Carbohydrates/Sugar Exchanges 1.1
Fat Total 9.5g Lean Meat Exchanges 0.1
Saturated Fat 2.5g Very Lean Meat/Protein Exchanges 0.1
Mono-unsaturated Fat 5.2g Fat Exchanges 1.8
Poly-unsaturated Fat 1.8g
% Calories from Fat 51%    
Cholesterol 2.3mg
Sodium 50.8mg
Vitamins Minerals
Vitamin A 7.1IU Calcium 24.1mg
Thiamin (B1) 0.2mg Copper 0.2mg
Riboflavin (B2) 0.1mg Iron 0.4mg
Niacin (B3) 0.2mg Magnesium 19.6mg
Vitamin B6 0.1mg Manganese 0.6mg
Vitamin B12 0.1mcg Phosphorus 52.5mg
Vitamin C 0.2mg Potassium 88.0mg
Vitamin E 0.7IU Selenium 1.9mcg
Folate 4.9mcg Sodium 50.8mg
Pantothenic Acid 0.2mg Zinc 0.7mg