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| Recipe: Broiled Pears |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
- 4 pear, cut in half lengthwise and cored
- 4 tsp. lemon juice
- 1/4 cup brown sugar
- 4 tsp. unsalted butter
- 1 cup lowfat vanilla yogurt
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| Cooking Directions: |
Arrange pears in a shallow broiler pan and brush with lemon juice. Sprinkle
with brown sugar and dot with butter. Turn on broiler. Broil pears
3-4 minutes or until sugar is bubbly. Serve with yogurt. |
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| Per Serving:
calories 237, fat 7.9g, calories from fat 30%, protein 4.0g, cholesterol 13.4mg, dietary fiber 4.0g
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| Nutrients |
Exchanges |
| Calories |
237 |
Milk Exchanges |
0.0 |
| Protein |
4.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
47.4g |
Fruit Exchanges |
1.7 |
| Dietary Fiber |
4.0g |
Bread Exchanges |
0.0 |
| Sugar |
39.5g |
Other Carbohydrates/Sugar Exchanges |
1.3 |
| Fat Total |
7.9g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
3.3g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.7g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
1.9g |
| % Calories from Fat |
30% |
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|
| Cholesterol |
13.4mg |
| Sodium |
46.2mg |
| Vitamins |
Minerals |
| Vitamin A |
47.0IU |
Calcium |
136.2mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.9mg |
Iron |
1.1mg |
| Niacin (B3) |
0.4mg |
Magnesium |
24.4mg |
| Vitamin B6 |
0.7mg |
Manganese |
1.6mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
105.4mg |
| Vitamin C |
9.4mg |
Potassium |
396.7mg |
| Vitamin E |
1.7IU |
Selenium |
2.3mcg |
| Folate |
19.5mcg |
Sodium |
46.2mg |
| Pantothenic Acid |
1.5mg |
Zinc |
0.8mg |
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