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| Recipe: Lower Fat Amaretto Baked Bananas |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
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| Ingredients: |
- 4 large ripefirm banana, peeled
- 1/2 cup evaporated skim milk
- 2 Tbs. sugar
- 1 Tbs. unsalted butter, melted
- 1/4 cup Amaretto
- 2 Tbs. chopped almonds
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| Cooking Directions: |
Preheat oven to 350° F. Butter a shallow baking
dish. Arrange whole bananas in baking dish. Combine remaining
ingredients in a mixing bowl. Pour sauce over bananas and
bake 15 minutes or until bananas are softened. |
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| Per Serving:
calories 402, fat 9.2g, calories from fat 21%, protein 6.0g, cholesterol 8.9mg, dietary fiber 6.7g
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| Nutrients |
Exchanges |
| Calories |
402 |
Milk Exchanges |
0.3 |
| Protein |
6.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
79.2g |
Fruit Exchanges |
4.2 |
| Dietary Fiber |
6.7g |
Bread Exchanges |
0.0 |
| Sugar |
65.7g |
Other Carbohydrates/Sugar Exchanges |
0.4 |
| Fat Total |
9.2g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
2.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.5g |
Fat Exchanges |
2.4 |
| Poly-unsaturated Fat |
3.1g |
| % Calories from Fat |
21% |
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|
| Cholesterol |
8.9mg |
| Sodium |
41.2mg |
| Vitamins |
Minerals |
| Vitamin A |
85.2IU |
Calcium |
120.3mg |
| Thiamin (B1) |
1.4mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.4mg |
Iron |
1.2mg |
| Niacin (B3) |
1.7mg |
Magnesium |
96.9mg |
| Vitamin B6 |
1.7mg |
Manganese |
0.8mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
137.0mg |
| Vitamin C |
24.3mg |
Potassium |
1000.0mg |
| Vitamin E |
2.8IU |
Selenium |
3.5mcg |
| Folate |
55.4mcg |
Sodium |
41.2mg |
| Pantothenic Acid |
0.9mg |
Zinc |
0.9mg |
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