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| Recipe: Amaretto Baked Bananas |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
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| Ingredients: |
- 4 large ripefirm banana, peeled
- 1/2 cup light cream
- 2 Tbs. sugar
- 1 Tbs. unsalted butter, melted
- 1/4 cup Amaretto
- 2 Tbs. chopped almonds
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| Cooking Directions: |
Preheat oven to 350° F. Butter a shallow baking
dish. Arrange whole bananas in baking dish. Combine remaining
ingredients in a mixing bowl. Pour sauce over bananas and
bake 15 minutes or until bananas are softened. |
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| Per Serving:
calories 465, fat 17.5g, calories from fat 34%, protein 4.2g, cholesterol 40.9mg, dietary fiber 6.7g
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| Nutrients |
Exchanges |
| Calories |
465 |
Milk Exchanges |
0.0 |
| Protein |
4.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
76.4g |
Fruit Exchanges |
4.2 |
| Dietary Fiber |
6.7g |
Bread Exchanges |
0.0 |
| Sugar |
62.9g |
Other Carbohydrates/Sugar Exchanges |
0.4 |
| Fat Total |
17.5g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
8.3g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
6.0g |
Fat Exchanges |
4.2 |
| Poly-unsaturated Fat |
3.2g |
| % Calories from Fat |
34% |
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|
| Cholesterol |
40.9mg |
| Sodium |
14.6mg |
| Vitamins |
Minerals |
| Vitamin A |
135.9IU |
Calcium |
48.2mg |
| Thiamin (B1) |
1.3mg |
Copper |
0.7mg |
| Riboflavin (B2) |
0.4mg |
Iron |
1.2mg |
| Niacin (B3) |
1.7mg |
Magnesium |
90.4mg |
| Vitamin B6 |
1.6mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
92.8mg |
| Vitamin C |
24.1mg |
Potassium |
1000.0mg |
| Vitamin E |
2.9IU |
Selenium |
2.9mcg |
| Folate |
53.7mcg |
Sodium |
14.6mg |
| Pantothenic Acid |
0.8mg |
Zinc |
0.7mg |
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