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Recipe: Breakfast Burritos
Servings: 2
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 1 tsp. vegetable oil
  • 1 red potato, peeled and shredded
  • 3/4 cup leftover cooked chicken, beef, pork or shrimp
  • 3 egg
  • 2 10 inch flour tortilla, warm
  • 1/2 cup salsa
  • 1/4 cup fat-free Monterey Jack cheese, shredded
Cooking Directions:
Heat oil in a heavy nonstick skillet over medium high heat. Saute potato 6-8 minutes, stirring frequently, until potato just begins to brown. Add meat and saute 3-4 minutes until hot. Beat eggs and salt and pepper to taste in a bowl. Stir eggs into potato mixture and cook 1-2 minutes, stirring until set to desired consistency. Spoon egg filling into middle of each tortilla. Fold in sides to overlap filling slightly. Bring up bottom and roll into a cylinder that is closed at each end. Top with salsa and cheese.
 
Per Serving: calories 566, fat 20.7g, calories from fat 33%, protein 34.6g, cholesterol 330.7mg, dietary fiber 4.5g

Nutrients Exchanges
Calories 566 Milk Exchanges 0.0
Protein 34.6g Vegetable Exchanges 0.5
Carbohydrates 57.0g Fruit Exchanges 0.0
Dietary Fiber 4.5g Bread Exchanges 2.7
Sugar 5.2g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 20.7g Lean Meat Exchanges 3.1
Saturated Fat 5.5g Very Lean Meat/Protein Exchanges 0.6
Mono-unsaturated Fat 8.3g Fat Exchanges 2.2
Poly-unsaturated Fat 6.9g
% Calories from Fat 33%    
Cholesterol 330.7mg
Sodium 827.2mg
Vitamins Minerals
Vitamin A 287.2IU Calcium 365.7mg
Thiamin (B1) 1.4mg Copper 1.1mg
Riboflavin (B2) 0.9mg Iron 4.8mg
Niacin (B3) 6.6mg Magnesium 42.6mg
Vitamin B6 1.1mg Manganese 0.7mg
Vitamin B12 0.8mcg Phosphorus 310.6mg
Vitamin C 35.0mg Potassium 747.8mg
Vitamin E 4.5IU Selenium 50.1mcg
Folate 50.5mcg Sodium 827.2mg
Pantothenic Acid 2.0mg Zinc 2.5mg