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Recipe: New Potatoes with Sun Dried Tomatoes
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
 
Ingredients:
  • 1-1/4 Lbs. new potatoes, scrubbed and cut into cubes
  • 2 Tbs. unsalted butter, softened
  • 2 Tbs. cut sun-dried tomatoes
  • 1/4 cup shallots or scallions, minced
  • 1/4 cup fresh parsley, chopped
  • 1 tsp. thyme, or 1 Tbs. fresh, chopped
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Place potatoes in a steamer basket over boiling water. Cover saucepan and steam 8-10 minutes, or until just tender. Remove from heat and drain. Melt butter in a heavy nonstick skillet over medium heat. Stir in potatoes and remaining ingredients. Saute gently until heated throughout. Season with salt and pepper to taste.
 
Per Serving: calories 188, fat 6.9g, calories from fat 33%, protein 3.3g, cholesterol 15.5mg, dietary fiber 3.1g

Nutrients Exchanges
Calories 188 Milk Exchanges 0.0
Protein 3.3g Vegetable Exchanges 0.6
Carbohydrates 31.6g Fruit Exchanges 0.0
Dietary Fiber 3.1g Bread Exchanges 1.6
Sugar 2.5g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 6.9g Lean Meat Exchanges 0.0
Saturated Fat 4.0g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 2.0g Fat Exchanges 1.1
Poly-unsaturated Fat 0.9g
% Calories from Fat 33%    
Cholesterol 15.5mg
Sodium 45.3mg
Vitamins Minerals
Vitamin A 200.6IU Calcium 26.3mg
Thiamin (B1) 0.3mg Copper 0.4mg
Riboflavin (B2) 0.4mg Iron 1.4mg
Niacin (B3) 2.3mg Magnesium 39.4mg
Vitamin B6 0.5mg Manganese 0.3mg
Vitamin B12 0.0mcg Phosphorus 78.9mg
Vitamin C 25.1mg Potassium 654.0mg
Vitamin E 1.4IU Selenium 1.2mcg
Folate 25.6mcg Sodium 45.3mg
Pantothenic Acid 0.8mg Zinc 0.6mg