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| Recipe: Grilled Cajun Chicken |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 30 min.
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| Ingredients: |
- 4 tsp. vegetable oil
- 4 tsp. vegetable oil
- 1 Tbs. Cajun blended spice mix
- 4 chicken hindquarter, rinsed and patted dry
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| Cooking Directions: |
Prepare grill or broiler. Combine oil and spices in a bowl and mix
thoroughly. Arrange chicken on grill 5-0/1 inches from heat source. Brush
with oil and spice mixture and cook 30-35 minutes, turning and
brushing with oil mixture every 10 minutes until cooked through. |
| |
| Per Serving:
calories 296, fat 21.1g, calories from fat 64%, protein 20.7g, cholesterol 100.0mg, dietary fiber 0.2g
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| Nutrients |
Exchanges |
| Calories |
296 |
Milk Exchanges |
0.0 |
| Protein |
20.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.2g |
Bread Exchanges |
0.1 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
21.1g |
Lean Meat Exchanges |
3.0 |
| Saturated Fat |
5.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
8.2g |
Fat Exchanges |
2.9 |
| Poly-unsaturated Fat |
7.3g |
| % Calories from Fat |
64% |
|
|
| Cholesterol |
100.0mg |
| Sodium |
445.9mg |
| Vitamins |
Minerals |
| Vitamin A |
50.0IU |
Calcium |
11.9mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.7mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.2mg |
| Niacin (B3) |
6.5mg |
Magnesium |
23.8mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.2mg |
| Vitamin B12 |
0.4mcg |
Phosphorus |
172.6mg |
| Vitamin C |
2.7mg |
Potassium |
250.6mg |
| Vitamin E |
3.8IU |
Selenium |
25.0mcg |
| Folate |
8.3mcg |
Sodium |
445.9mg |
| Pantothenic Acid |
1.2mg |
Zinc |
1.9mg |
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