We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Crispy Turkey |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 10 min.
|
| |
| Ingredients: |
- 1-1/2 Lbs. turkey breast fillets
- 1 egg
- 1 egg
- 3/4 cup seasoned breadcrumbs
- 3 Tbs. grated Parmesan cheese
- 1 Tbs. olive oil
- 1 Tbs. unsalted butter
- 1 Tbs. olive oil
- 1 Tbs. unsalted butter
- 1 tsp. salt (optional)
- 1/2 tsp. pepper
|
| Cooking Directions: |
Place turkey fillets between two sheets of waxed paper and pound lightly
with a mallet or other heavy flat object to flatten to 0-1/8 inch thickness.
Dip each fillet in egg. Combine breadcrumbs and cheese in a shallow pan.
Dredge fillets in breadcrumb mixture and press into
turkey. Heat oil and butter in a heavy nonstick skillet over medium high
heat. When oil is very hot, fry turkey breasts 2-3 minutes per side or
until golden and crisp. Drain on paper towels. Season with salt and pepper to taste.
Keep warm until ready to
serve. |
| |
| Per Serving:
calories 460, fat 15.5g, calories from fat 30%, protein 56.6g, cholesterol 186.9mg, dietary fiber 1.0g
|
| Nutrients |
Exchanges |
| Calories |
460 |
Milk Exchanges |
0.0 |
| Protein |
56.6g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
16.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.0g |
Bread Exchanges |
1.0 |
| Sugar |
1.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
15.5g |
Lean Meat Exchanges |
0.4 |
| Saturated Fat |
6.2g |
Very Lean Meat/Protein Exchanges |
6.8 |
| Mono-unsaturated Fat |
6.1g |
Fat Exchanges |
2.3 |
| Poly-unsaturated Fat |
3.2g |
| % Calories from Fat |
30% |
|
|
| Cholesterol |
186.9mg |
| Sodium |
793.3mg |
| Vitamins |
Minerals |
| Vitamin A |
55.0IU |
Calcium |
119.2mg |
| Thiamin (B1) |
1.2mg |
Copper |
1.7mg |
| Riboflavin (B2) |
0.4mg |
Iron |
4.0mg |
| Niacin (B3) |
10.0mg |
Magnesium |
56.4mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.9mcg |
Phosphorus |
440.7mg |
| Vitamin C |
0.1mg |
Potassium |
588.9mg |
| Vitamin E |
2.0IU |
Selenium |
74.9mcg |
| Folate |
22.0mcg |
Sodium |
793.3mg |
| Pantothenic Acid |
1.8mg |
Zinc |
5.8mg |
|
|
