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| Recipe: Mixed Salad with Pesto |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 Lbs. garden salad
- 1 cucumber, peeled, seeded and thinly sliced
- 1 avocado, peeled and cut into chunks
- 1/4 cup pesto pasta dressing
- 1/2 tsp. salt (optional)
- 1/4 tsp. pepper
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| Cooking Directions: |
Combine lettuce, cucumber and avocado in a salad bowl. Add enough
dressing to coat salad. Season with salt and pepper to taste and toss. |
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| Per Serving:
calories 206, fat 18.2g, calories from fat 79%, protein 3.4g, cholesterol 0.0mg, dietary fiber 4.0g
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| Nutrients |
Exchanges |
| Calories |
206 |
Milk Exchanges |
0.0 |
| Protein |
3.4g |
Vegetable Exchanges |
1.2 |
| Carbohydrates |
12.3g |
Fruit Exchanges |
0.3 |
| Dietary Fiber |
4.0g |
Bread Exchanges |
0.1 |
| Sugar |
3.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
18.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
3.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
8.9g |
Fat Exchanges |
3.6 |
| Poly-unsaturated Fat |
6.2g |
| % Calories from Fat |
79% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
153.6mg |
| Vitamins |
Minerals |
| Vitamin A |
190.1IU |
Calcium |
34.8mg |
| Thiamin (B1) |
0.6mg |
Copper |
1.0mg |
| Riboflavin (B2) |
0.8mg |
Iron |
1.7mg |
| Niacin (B3) |
2.1mg |
Magnesium |
47.6mg |
| Vitamin B6 |
1.4mg |
Manganese |
1.0mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
88.1mg |
| Vitamin C |
35.7mg |
Potassium |
714.6mg |
| Vitamin E |
3.7IU |
Selenium |
9.0mcg |
| Folate |
94.6mcg |
Sodium |
153.6mg |
| Pantothenic Acid |
1.0mg |
Zinc |
0.7mg |
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