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Recipe: Maple Pear Crunch
Servings: 4
Preparation Time: 10 min.
Cooking Time: 40 min.
 
Ingredients:
  • 1/3 cup maple syrup
  • 1 Tbs. lemon juice
  • 4 large ripefirm pear, cored and thinly sliced
  • 1/2 cup all purpose flour
  • 3 Tbs. yellow cornmeal
  • 3 Tbs. brown sugar, packed
  • 1/8 tsp. ground cinnamon
  • 1/4 cup unsalted butter, chilled and cut into small pieces
This Recipe is considered:
Low Sodium
Cooking Directions:
Preheat oven to 375° F. Combine maple syrup and lemon juice in a heavy non-reactive saucepan. Cook over low heat 5 minutes, or until very hot. Remove from heat. Stir in pear slices and transfer to a buttered baking dish. Set aside. Combine next 4 ingredients in a food processor or bowl. Add butter and cut into dry ingredients until mixture resembles coarse meal. Sprinkle topping over pears and bake 40 minutes, or until bubbly and golden.
 
Per Serving: calories 372, fat 13.9g, calories from fat 34%, protein 3.2g, cholesterol 31.1mg, dietary fiber 8.2g

Nutrients Exchanges
Calories 372 Milk Exchanges 0.0
Protein 3.2g Vegetable Exchanges 0.0
Carbohydrates 65.9g Fruit Exchanges 1.4
Dietary Fiber 8.2g Bread Exchanges 1.0
Sugar 41.8g Other Carbohydrates/Sugar Exchanges 1.6
Fat Total 13.9g Lean Meat Exchanges 0.0
Saturated Fat 7.6g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 4.7g Fat Exchanges 2.3
Poly-unsaturated Fat 1.7g
% Calories from Fat 34%    
Cholesterol 31.1mg
Sodium 8.5mg
Vitamins Minerals
Vitamin A 109.7IU Calcium 41.6mg
Thiamin (B1) 2.3mg Copper 1.3mg
Riboflavin (B2) 0.4mg Iron 1.5mg
Niacin (B3) 1.8mg Magnesium 29.1mg
Vitamin B6 0.7mg Manganese 2.3mg
Vitamin B12 0.0mcg Phosphorus 49.4mg
Vitamin C 9.4mg Potassium 367.9mg
Vitamin E 2.0IU Selenium 5.6mcg
Folate 23.9mcg Sodium 8.5mg
Pantothenic Acid 1.6mg Zinc 1.8mg