We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Broccoli with Breadcrumbs |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
|
| |
| Ingredients: |
- 1 Lbs. broccoli florets\cooked
- 2 tsp. unsalted butter
- 1/2 cup seasoned breadcrumbs
- 2 Tbs. parsley, finely chopped
|
|
| Cooking Directions: |
Place broccoli in a steamer basket over boiling water. Cover saucepan
and steam 5-6 minutes or until bright green and tender. Drain and
transfer to a serving dish. Keep warm. Melt butter in a heavy nonstick
skillet over medium heat. Add breadcrumbs and stir until butter is
absorbed. Sprinkle broccoli with breadcrumbs and parsley. Toss
lightly. |
| |
| Per Serving:
calories 104, fat 3.3g, calories from fat 28%, protein 5.6g, cholesterol 5.5mg, dietary fiber 4.0g
|
| Nutrients |
Exchanges |
| Calories |
104 |
Milk Exchanges |
0.0 |
| Protein |
5.6g |
Vegetable Exchanges |
1.2 |
| Carbohydrates |
16.4g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
4.0g |
Bread Exchanges |
0.7 |
| Sugar |
2.5g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
3.3g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.9g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.0g |
Fat Exchanges |
0.4 |
| Poly-unsaturated Fat |
0.4g |
| % Calories from Fat |
28% |
|
|
| Cholesterol |
5.5mg |
| Sodium |
428.3mg |
| Vitamins |
Minerals |
| Vitamin A |
185.7IU |
Calcium |
70.2mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.5mg |
| Niacin (B3) |
1.1mg |
Magnesium |
33.9mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
88.5mg |
| Vitamin C |
87.2mg |
Potassium |
382.6mg |
| Vitamin E |
3.0IU |
Selenium |
7.8mcg |
| Folate |
62.6mcg |
Sodium |
428.3mg |
| Pantothenic Acid |
0.6mg |
Zinc |
0.6mg |
|
|
