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| Recipe: Avocado and Mozzarella Salad |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 ripeavocado, halved, pitted, peeled and cubed
- 1/2 Lbs. mozzarella cheese, cubed
- 1 tsp. basil, or 2 Tbs. fresh
- 1/4 cup fat-free Italian dressing
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| Cooking Directions: |
Combine all ingredients and salt and pepper to taste in a bowl. Toss
and serve. |
| |
| Per Serving:
calories 384, fat 28.3g, calories from fat 66%, protein 18.3g, cholesterol 30.6mg, dietary fiber 7.0g
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| Nutrients |
Exchanges |
| Calories |
384 |
Milk Exchanges |
0.0 |
| Protein |
18.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
13.1g |
Fruit Exchanges |
0.7 |
| Dietary Fiber |
7.0g |
Bread Exchanges |
0.0 |
| Sugar |
4.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
28.3g |
Lean Meat Exchanges |
2.2 |
| Saturated Fat |
9.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
15.8g |
Fat Exchanges |
4.9 |
| Poly-unsaturated Fat |
3.0g |
| % Calories from Fat |
66% |
|
|
| Cholesterol |
30.6mg |
| Sodium |
458.1mg |
| Vitamins |
Minerals |
| Vitamin A |
194.8IU |
Calcium |
437.4mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.4mg |
Iron |
1.7mg |
| Niacin (B3) |
2.7mg |
Magnesium |
69.5mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
354.7mg |
| Vitamin C |
11.0mg |
Potassium |
901.3mg |
| Vitamin E |
3.1IU |
Selenium |
6.6mcg |
| Folate |
90.8mcg |
Sodium |
458.1mg |
| Pantothenic Acid |
1.8mg |
Zinc |
2.4mg |
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