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Recipe: Barbecued Alaska Halibut
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
 
Ingredients:
  • 1/3 cup unsalted butter
  • 1/4 cup brown sugar
  • 1 Tbs. lemon juice
  • 1 tsp. fresh ginger, grated
  • 2 clove garlic, minced
  • 1 tsp. soy sauce
  • 4 halibut steak, thawed if frozen, about 6 oz each
Cooking Directions:
Prepare grill or broiler. Melt butter in a heavy nonstick pan over medium high heat. Whisk in next 5 ingredients. Season halibut with salt and pepper to taste and brush with sauce. Place steaks on a well oiled grill or broiler pan 5-0/1 inches from coals or heat source. Grill or Broil 10 minutes per 1-0/1 inch of thickness, or until fish flakes when tested with a fork. Turn halfway through cooking and brush with remaining sauce.
 
Per Serving: calories 658, fat 25.8g, calories from fat 35%, protein 85.3g, cholesterol 177.2mg, dietary fiber 0.1g

Nutrients Exchanges
Calories 658 Milk Exchanges 0.0
Protein 85.3g Vegetable Exchanges 0.0
Carbohydrates 14.6g Fruit Exchanges 0.0
Dietary Fiber 0.1g Bread Exchanges 0.0
Sugar 13.7g Other Carbohydrates/Sugar Exchanges 0.7
Fat Total 25.8g Lean Meat Exchanges 0.0
Saturated Fat 13.2g Very Lean Meat/Protein Exchanges 12.2
Mono-unsaturated Fat 8.0g Fat Exchanges 3.4
Poly-unsaturated Fat 4.5g
% Calories from Fat 35%    
Cholesterol 177.2mg
Sodium 304.6mg
Vitamins Minerals
Vitamin A 352.3IU Calcium 212.2mg
Thiamin (B1) 2.7mg Copper 1.2mg
Riboflavin (B2) 3.2mg Iron 3.8mg
Niacin (B3) 24.1mg Magnesium 344.4mg
Vitamin B6 1.5mg Manganese 0.8mg
Vitamin B12 4.8mcg Phosphorus 918.1mg
Vitamin C 2.3mg Potassium 1000.0mg
Vitamin E 5.7IU Selenium 123.9mcg
Folate 50.5mcg Sodium 304.6mg
Pantothenic Acid 1.4mg Zinc 1.9mg