We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Walnut Cauliflower |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 20 min.
|
| |
| Ingredients: |
- 1 Lbs. cauliflower\cooked, cut into florets
- 1/2 cup chopped walnuts
- 2 Tbs. unsalted butter
- 1/4 cup all purpose flour
- 1-1/4 cups milk
- 1 egg, lightly beaten
- 1/4 cup cider vinegar
- 2 Tbs. brown sugar
- 2 Tbs. Dijon mustard
|
| Cooking Directions: |
Preheat oven to 350° F. Place cauliflower in a steamer basket over boiling water. Cover saucepan and steam 12 minutes, or until tender. Transfer to a serving bowl and keep warm. Place walnuts in a shallow pie plate. Toast in oven 5-6 minutes, or until walnuts are lightly browned. Remove from oven and set aside. Melt butter in a heavy saucepan over medium heat. Stir in flour and mix until smooth. Slowly whisk in milk. Stir in egg, vinegar, sugar, and mustard. Cook over low heat, stirring constantly 2-3 minutes until sauce is thickened. Do not boil. Stir in walnuts and remove from heat. Serve sauce over cauliflower. |
| |
| Per Serving:
calories 295, fat 19.3g, calories from fat 59%, protein 11.0g, cholesterol 72.7mg, dietary fiber 4.2g
|
| Nutrients |
Exchanges |
| Calories |
295 |
Milk Exchanges |
0.3 |
| Protein |
11.0g |
Vegetable Exchanges |
0.9 |
| Carbohydrates |
23.8g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
4.2g |
Bread Exchanges |
0.4 |
| Sugar |
13.2g |
Other Carbohydrates/Sugar Exchanges |
0.3 |
| Fat Total |
19.3g |
Lean Meat Exchanges |
0.2 |
| Saturated Fat |
7.0g |
Very Lean Meat/Protein Exchanges |
0.5 |
| Mono-unsaturated Fat |
5.7g |
Fat Exchanges |
3.5 |
| Poly-unsaturated Fat |
6.6g |
| % Calories from Fat |
59% |
|
|
| Cholesterol |
72.7mg |
| Sodium |
170.0mg |
| Vitamins |
Minerals |
| Vitamin A |
105.1IU |
Calcium |
139.4mg |
| Thiamin (B1) |
1.0mg |
Copper |
0.7mg |
| Riboflavin (B2) |
0.9mg |
Iron |
2.1mg |
| Niacin (B3) |
1.8mg |
Magnesium |
63.9mg |
| Vitamin B6 |
0.7mg |
Manganese |
1.3mg |
| Vitamin B12 |
0.4mcg |
Phosphorus |
217.5mg |
| Vitamin C |
51.5mg |
Potassium |
430.6mg |
| Vitamin E |
2.0IU |
Selenium |
12.3mcg |
| Folate |
71.2mcg |
Sodium |
170.0mg |
| Pantothenic Acid |
1.1mg |
Zinc |
1.3mg |
|
|