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Recipe: Walnut Cauliflower
Servings: 4
Preparation Time: 15 min.
Cooking Time: 20 min.
 
Ingredients:
  • 1 Lbs. cauliflower\cooked, cut into florets
  • 1/2 cup chopped walnuts
  • 2 Tbs. unsalted butter
  • 1/4 cup all purpose flour
  • 1-1/4 cups milk
  • 1 egg, lightly beaten
  • 1/4 cup cider vinegar
  • 2 Tbs. brown sugar
  • 2 Tbs. Dijon mustard
Cooking Directions:
Preheat oven to 350° F. Place cauliflower in a steamer basket over boiling water. Cover saucepan and steam 12 minutes, or until tender. Transfer to a serving bowl and keep warm. Place walnuts in a shallow pie plate. Toast in oven 5-6 minutes, or until walnuts are lightly browned. Remove from oven and set aside. Melt butter in a heavy saucepan over medium heat. Stir in flour and mix until smooth. Slowly whisk in milk. Stir in egg, vinegar, sugar, and mustard. Cook over low heat, stirring constantly 2-3 minutes until sauce is thickened. Do not boil. Stir in walnuts and remove from heat. Serve sauce over cauliflower.
 
Per Serving: calories 295, fat 19.3g, calories from fat 59%, protein 11.0g, cholesterol 72.7mg, dietary fiber 4.2g

Nutrients Exchanges
Calories 295 Milk Exchanges 0.3
Protein 11.0g Vegetable Exchanges 0.9
Carbohydrates 23.8g Fruit Exchanges 0.0
Dietary Fiber 4.2g Bread Exchanges 0.4
Sugar 13.2g Other Carbohydrates/Sugar Exchanges 0.3
Fat Total 19.3g Lean Meat Exchanges 0.2
Saturated Fat 7.0g Very Lean Meat/Protein Exchanges 0.5
Mono-unsaturated Fat 5.7g Fat Exchanges 3.5
Poly-unsaturated Fat 6.6g
% Calories from Fat 59%    
Cholesterol 72.7mg
Sodium 170.0mg
Vitamins Minerals
Vitamin A 105.1IU Calcium 139.4mg
Thiamin (B1) 1.0mg Copper 0.7mg
Riboflavin (B2) 0.9mg Iron 2.1mg
Niacin (B3) 1.8mg Magnesium 63.9mg
Vitamin B6 0.7mg Manganese 1.3mg
Vitamin B12 0.4mcg Phosphorus 217.5mg
Vitamin C 51.5mg Potassium 430.6mg
Vitamin E 2.0IU Selenium 12.3mcg
Folate 71.2mcg Sodium 170.0mg
Pantothenic Acid 1.1mg Zinc 1.3mg