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| Recipe: Sauteed Apples in Creamy Sauce |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1 Tbs. unsalted butter
- 4 tart apple\cooked, cored, peeled and sliced
- 1/2 tsp. ground cinnamon
- 3 Tbs. brown sugar, firmly packed
- 3/4 cup evaporated skim milk
- 1/4 cup apricot preserves
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| Cooking Directions: |
Melt butter in a heavy nonstick skillet over medium-high heat. Saute apples with cinnamon 4-5 minutes. Add brown sugar and continue to saute until apples begin to dry. Add evaporated skim milk and preserves and simmer until sauce begins to thicken. Serve warm. |
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| Per Serving:
calories 253, fat 4.9g, calories from fat 17%, protein 4.1g, cholesterol 9.5mg, dietary fiber 4.2g
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| Nutrients |
Exchanges |
| Calories |
253 |
Milk Exchanges |
0.4 |
| Protein |
4.1g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
55.0g |
Fruit Exchanges |
1.8 |
| Dietary Fiber |
4.2g |
Bread Exchanges |
0.0 |
| Sugar |
49.2g |
Other Carbohydrates/Sugar Exchanges |
1.3 |
| Fat Total |
4.9g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.9g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.4g |
Fat Exchanges |
0.6 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
17% |
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| Cholesterol |
9.5mg |
| Sodium |
67.7mg |
| Vitamins |
Minerals |
| Vitamin A |
94.3IU |
Calcium |
167.8mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.5mg |
Iron |
0.9mg |
| Niacin (B3) |
1.5mg |
Magnesium |
25.6mg |
| Vitamin B6 |
1.1mg |
Manganese |
1.2mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
111.2mg |
| Vitamin C |
10.3mg |
Potassium |
392.0mg |
| Vitamin E |
1.9IU |
Selenium |
1.9mcg |
| Folate |
13.9mcg |
Sodium |
67.7mg |
| Pantothenic Acid |
1.4mg |
Zinc |
1.3mg |
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