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Recipe: Walnut Cabbage
Servings: 6
Preparation Time: 10 min.
Cooking Time: 15 min.
 
Ingredients:
  • 1 Lbs. cabbage\cooked, sliced
  • 1/2 cup chopped walnuts
  • 2 Tbs. unsalted butter
  • 1/4 cup all purpose flour
  • 1-1/4 cups milk
  • 1 egg, lightly beaten
  • 1/4 cup cider vinegar
  • 2 Tbs. brown sugar
  • 2 Tbs. Dijon mustard
  • 1 cup mung bean sprouts
This Recipe is considered:
Low Sodium
Cooking Directions:
Preheat oven to 350° F. Place cabbage in a steamer basket over boiling water. Cover saucepan and steam 12 minutes or until tender. Transfer to a serving bowl and keep warm. Place walnuts in a shallow pie plate. Toast in oven 5-6 minutes or until walnuts are lightly browned. Remove from oven and set aside. Melt butter in a heavy saucepan over medium heat. Stir in flour and mix until smooth. Slowly whisk in milk. Stir in egg, vinegar, sugar and mustard. Cook over low heat, stirring constantly 2-3 minutes until sauce is thickened. Do not boil. Stir in walnuts and sprouts and remove from heat. Serve sauce over cabbage.
 
Per Serving: calories 201, fat 12.9g, calories from fat 58%, protein 7.3g, cholesterol 48.4mg, dietary fiber 2.8g

Nutrients Exchanges
Calories 201 Milk Exchanges 0.2
Protein 7.3g Vegetable Exchanges 0.9
Carbohydrates 17.2g Fruit Exchanges 0.0
Dietary Fiber 2.8g Bread Exchanges 0.2
Sugar 9.4g Other Carbohydrates/Sugar Exchanges 0.2
Fat Total 12.9g Lean Meat Exchanges 0.1
Saturated Fat 4.6g Very Lean Meat/Protein Exchanges 0.3
Mono-unsaturated Fat 3.8g Fat Exchanges 2.4
Poly-unsaturated Fat 4.5g
% Calories from Fat 58%    
Cholesterol 48.4mg
Sodium 109.1mg
Vitamins Minerals
Vitamin A 78.7IU Calcium 106.5mg
Thiamin (B1) 0.9mg Copper 0.4mg
Riboflavin (B2) 0.6mg Iron 1.4mg
Niacin (B3) 1.2mg Magnesium 45.5mg
Vitamin B6 0.6mg Manganese 0.9mg
Vitamin B12 0.3mcg Phosphorus 141.5mg
Vitamin C 18.3mg Potassium 278.9mg
Vitamin E 1.1IU Selenium 8.3mcg
Folate 39.9mcg Sodium 109.1mg
Pantothenic Acid 0.5mg Zinc 1.5mg