We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Walnut Cabbage |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 15 min.
|
| |
| Ingredients: |
- 1 Lbs. cabbage\cooked, sliced
- 1/2 cup chopped walnuts
- 2 Tbs. unsalted butter
- 1/4 cup all purpose flour
- 1-1/4 cups milk
- 1 egg, lightly beaten
- 1/4 cup cider vinegar
- 2 Tbs. brown sugar
- 2 Tbs. Dijon mustard
- 1 cup mung bean sprouts
|
|
| Cooking Directions: |
Preheat oven to 350° F. Place cabbage in a steamer basket over
boiling water. Cover saucepan and steam 12 minutes or until
tender. Transfer to a serving bowl and keep warm. Place walnuts in a shallow
pie plate. Toast in oven 5-6 minutes or until walnuts are lightly browned.
Remove from oven and set aside. Melt butter in a heavy saucepan over medium
heat. Stir in flour and mix until smooth. Slowly whisk in milk. Stir in egg, vinegar, sugar and mustard. Cook over
low heat, stirring constantly 2-3 minutes until sauce is thickened. Do
not boil. Stir in walnuts and sprouts and remove from heat. Serve sauce over cabbage. |
| |
| Per Serving:
calories 201, fat 12.9g, calories from fat 58%, protein 7.3g, cholesterol 48.4mg, dietary fiber 2.8g
|
| Nutrients |
Exchanges |
| Calories |
201 |
Milk Exchanges |
0.2 |
| Protein |
7.3g |
Vegetable Exchanges |
0.9 |
| Carbohydrates |
17.2g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.8g |
Bread Exchanges |
0.2 |
| Sugar |
9.4g |
Other Carbohydrates/Sugar Exchanges |
0.2 |
| Fat Total |
12.9g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
4.6g |
Very Lean Meat/Protein Exchanges |
0.3 |
| Mono-unsaturated Fat |
3.8g |
Fat Exchanges |
2.4 |
| Poly-unsaturated Fat |
4.5g |
| % Calories from Fat |
58% |
|
|
| Cholesterol |
48.4mg |
| Sodium |
109.1mg |
| Vitamins |
Minerals |
| Vitamin A |
78.7IU |
Calcium |
106.5mg |
| Thiamin (B1) |
0.9mg |
Copper |
0.4mg |
| Riboflavin (B2) |
0.6mg |
Iron |
1.4mg |
| Niacin (B3) |
1.2mg |
Magnesium |
45.5mg |
| Vitamin B6 |
0.6mg |
Manganese |
0.9mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
141.5mg |
| Vitamin C |
18.3mg |
Potassium |
278.9mg |
| Vitamin E |
1.1IU |
Selenium |
8.3mcg |
| Folate |
39.9mcg |
Sodium |
109.1mg |
| Pantothenic Acid |
0.5mg |
Zinc |
1.5mg |
|
|