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| Recipe: Apricot Whip |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
- 1/2 cup apricot jam
- 1/3 cup sugar
- 3 egg white\cooked
- 1/4 tsp. almond extract
- 1/8 tsp. salt (necessary)
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| Cooking Directions: |
Combine all ingredients in the top of a double boiler. Place double boiler over simmering water. Beat mixture with an electric mixer about 5 minutes or until mixture is thick enough to hold its shape. Remove from heat. Serve warm or chilled.
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| Per Serving:
calories 170, fat 0.1g, calories from fat 0%, protein 2.9g, cholesterol 0.0mg, dietary fiber 0.5g
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| Nutrients |
Exchanges |
| Calories |
170 |
Milk Exchanges |
0.0 |
| Protein |
2.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
41.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.5g |
Bread Exchanges |
0.0 |
| Sugar |
39.9g |
Other Carbohydrates/Sugar Exchanges |
2.5 |
| Fat Total |
0.1g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.0g |
Very Lean Meat/Protein Exchanges |
0.5 |
| Mono-unsaturated Fat |
0.0g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.0g |
| % Calories from Fat |
0% |
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| Cholesterol |
0.0mg |
| Sodium |
168.4mg |
| Vitamins |
Minerals |
| Vitamin A |
8.0IU |
Calcium |
9.7mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.2mg |
Iron |
0.4mg |
| Niacin (B3) |
0.4mg |
Magnesium |
4.4mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
8.0mg |
| Vitamin C |
3.5mg |
Potassium |
66.8mg |
| Vitamin E |
0.0IU |
Selenium |
4.5mcg |
| Folate |
13.8mcg |
Sodium |
168.4mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.3mg |
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