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Recipe: Incredible Not-So-Fat Cake
Servings: 12
Preparation Time: 10 min.
Cooking Time: 30 min.
 
Ingredients:
  • 1 cup flour
  • 1 cup sugar
  • 1 tsp. baking soda
  • 1 egg, lightly beaten
  • 1/2 tsp. vanilla extract
  • 1/2 cup walnuts, finely ground
  • 1 cup unsweetened crushed pineapple, with juice
  • 2 cup vanilla yogurt
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Preheat oven to 350° F. Mix together flour, sugar and baking soda in a large mixing bowl. Add eggs, vanilla, walnuts and pineapple. Beat with an electric mixer until thoroughly combined. Pour into a buttered and floured 9-0/1 inches baking pan. (For food processor method: Chop nuts finely and transfer to a bowl. Add pineapple, eggs and vanilla to processor. Process until smooth. Sift together dry ingredients and add to pineapple. Process until combined. Add chopped nuts and process. Pour into prepared baking pan.) Bake 30 minutes or until tester comes out clean when inserted in center. Serve cake with a dollop of yogurt.
 
Per Serving: calories 180, fat 4.3g, calories from fat 21%, protein 4.5g, cholesterol 17.6mg, dietary fiber 0.7g

Nutrients Exchanges
Calories 180 Milk Exchanges 0.0
Protein 4.5g Vegetable Exchanges 0.0
Carbohydrates 32.6g Fruit Exchanges 0.1
Dietary Fiber 0.7g Bread Exchanges 0.5
Sugar 24.5g Other Carbohydrates/Sugar Exchanges 1.4
Fat Total 4.3g Lean Meat Exchanges 0.1
Saturated Fat 0.9g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 1.1g Fat Exchanges 0.7
Poly-unsaturated Fat 2.3g
% Calories from Fat 21%    
Cholesterol 17.6mg
Sodium 137.5mg
Vitamins Minerals
Vitamin A 13.4IU Calcium 81.6mg
Thiamin (B1) 0.5mg Copper 0.2mg
Riboflavin (B2) 0.3mg Iron 1.1mg
Niacin (B3) 0.8mg Magnesium 22.1mg
Vitamin B6 0.4mg Manganese 0.8mg
Vitamin B12 0.3mcg Phosphorus 89.2mg
Vitamin C 2.4mg Potassium 161.1mg
Vitamin E 0.6IU Selenium 5.2mcg
Folate 13.0mcg Sodium 137.5mg
Pantothenic Acid 0.4mg Zinc 0.7mg