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| Recipe: Incredible Not-So-Fat Cake |
Servings: 12
Preparation Time: 10 min.
Cooking Time: 30 min.
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| Ingredients: |
- 1 cup flour
- 1 cup sugar
- 1 tsp. baking soda
- 1 egg, lightly beaten
- 1/2 tsp. vanilla extract
- 1/2 cup walnuts, finely ground
- 1 cup unsweetened crushed pineapple, with juice
- 2 cup vanilla yogurt
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| Cooking Directions: |
Preheat oven to 350° F. Mix together flour, sugar and baking soda in a large mixing bowl. Add eggs, vanilla, walnuts and pineapple. Beat with an electric mixer until thoroughly combined. Pour into a buttered and floured 9-0/1 inches baking pan. (For food processor method: Chop nuts finely and transfer to a bowl. Add pineapple, eggs and vanilla to processor. Process until smooth. Sift together dry ingredients and add to pineapple. Process until combined. Add chopped nuts and process. Pour into prepared baking pan.) Bake 30 minutes or until tester comes out clean when inserted in center. Serve cake with a dollop of yogurt.
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| Per Serving:
calories 180, fat 4.3g, calories from fat 21%, protein 4.5g, cholesterol 17.6mg, dietary fiber 0.7g
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| Nutrients |
Exchanges |
| Calories |
180 |
Milk Exchanges |
0.0 |
| Protein |
4.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
32.6g |
Fruit Exchanges |
0.1 |
| Dietary Fiber |
0.7g |
Bread Exchanges |
0.5 |
| Sugar |
24.5g |
Other Carbohydrates/Sugar Exchanges |
1.4 |
| Fat Total |
4.3g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
0.9g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.1g |
Fat Exchanges |
0.7 |
| Poly-unsaturated Fat |
2.3g |
| % Calories from Fat |
21% |
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| Cholesterol |
17.6mg |
| Sodium |
137.5mg |
| Vitamins |
Minerals |
| Vitamin A |
13.4IU |
Calcium |
81.6mg |
| Thiamin (B1) |
0.5mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.1mg |
| Niacin (B3) |
0.8mg |
Magnesium |
22.1mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.8mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
89.2mg |
| Vitamin C |
2.4mg |
Potassium |
161.1mg |
| Vitamin E |
0.6IU |
Selenium |
5.2mcg |
| Folate |
13.0mcg |
Sodium |
137.5mg |
| Pantothenic Acid |
0.4mg |
Zinc |
0.7mg |
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