QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
Recipe: Raspberry, Spinach and Walnut Salad
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
 
Ingredients:
  • 2 Lbs. fresh spinach\raw, washed, patted dry and torn into pieces, tough stems discarded
  • 1/4 cup walnuts, chopped
  • 1 cup croutons
  • 1/2 tsp. Dijon mustard
  • 1/4 tsp. sugar
  • 1 Tbs. raspberry vinegar
  • 4-1/2 tsp. walnut or vegetable oil
  • 4-1/2 tsp. olive oil
  • 1/2 tsp. tarragon, or 1 Tbs. fresh, minced
  • 1/4 tsp. salt (optional), or to taste
This Recipe is considered:
Low Cholesterol
Cooking Directions:
Combine spinach, walnuts, and croutons in a salad bowl. Combine remaining ingredients and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour dressing over salad to taste; save any remaining dressing. Toss before serving.
 
Per Serving: calories 224, fat 16.1g, calories from fat 65%, protein 8.5g, cholesterol 0.0mg, dietary fiber 7.6g

Nutrients Exchanges
Calories 224 Milk Exchanges 0.0
Protein 8.5g Vegetable Exchanges 2.3
Carbohydrates 16.1g Fruit Exchanges 0.0
Dietary Fiber 7.6g Bread Exchanges 0.5
Sugar 3.2g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 16.1g Lean Meat Exchanges 0.1
Saturated Fat 3.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 6.2g Fat Exchanges 2.8
Poly-unsaturated Fat 6.8g
% Calories from Fat 65%    
Cholesterol 0.0mg
Sodium 271.7mg
Vitamins Minerals
Vitamin A 1000.0IU Calcium 262.8mg
Thiamin (B1) 2.1mg Copper 2.0mg
Riboflavin (B2) 0.4mg Iron 5.5mg
Niacin (B3) 1.6mg Magnesium 155.2mg
Vitamin B6 0.4mg Manganese 0.3mg
Vitamin B12 0.0mcg Phosphorus 122.4mg
Vitamin C 61.7mg Potassium 787.9mg
Vitamin E 1.5IU Selenium 3.4mcg
Folate 193.8mcg Sodium 271.7mg
Pantothenic Acid 0.3mg Zinc 0.3mg