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Recipe: Tropical Fruit with Mango Sauce
Servings: 4
Preparation Time: 15 min.
Cooking Time: 0 min.
 
Ingredients:
  • 1 Lbs. mango slices, chopped
  • 1/4 cup unsweetened pineapple juice
  • 3 Tbs. sugar
  • 2 Tbs. lime juice
  • 2 papaya, peeled, seeded and sliced
  • 1/4 Lbs. guava halves, sliced
  • 1 cup strawberries, hulled and halved
  • 1 honeydew melon, seeded, peeled and cut into 1-0/1 inch pieces
  • 4-1/2 tsp. lime zest, cut into julienne strips
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Combine first 4 ingredients in a blender or food processor. Puree and set aside. Combine remaining ingredients in a salad bowl. Pour mango sauce over fruit. Toss gently and let stand 15-20 minutes before serving.
 
Per Serving: calories 348, fat 7.5g, calories from fat 19%, protein 4.0g, cholesterol 0.0mg, dietary fiber 10.8g

Nutrients Exchanges
Calories 348 Milk Exchanges 0.0
Protein 4.0g Vegetable Exchanges 0.0
Carbohydrates 89.4g Fruit Exchanges 5.4
Dietary Fiber 10.8g Bread Exchanges 0.0
Sugar 72.8g Other Carbohydrates/Sugar Exchanges 0.6
Fat Total 7.5g Lean Meat Exchanges 0.0
Saturated Fat 2.7g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 2.0g Fat Exchanges 0.0
Poly-unsaturated Fat 2.7g
% Calories from Fat 19%    
Cholesterol 0.0mg
Sodium 42.8mg
Vitamins Minerals
Vitamin A 541.4IU Calcium 101.5mg
Thiamin (B1) 4.1mg Copper 2.2mg
Riboflavin (B2) 2.4mg Iron 3.0mg
Niacin (B3) 3.8mg Magnesium 64.1mg
Vitamin B6 2.9mg Manganese 1.6mg
Vitamin B12 0.0mcg Phosphorus 72.4mg
Vitamin C 331.8mg Potassium 1000.0mg
Vitamin E 7.0IU Selenium 3.6mcg
Folate 134.6mcg Sodium 42.8mg
Pantothenic Acid 1.5mg Zinc 4.5mg