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| Recipe: Lemon Pasta with Red Bell Pepper |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1/2 Lbs. rotini or other spiral pasta
- 2 Tbs. lemon dressing
- 1 red bell pepper\raw, seeded and finely chopped
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| Cooking Directions: |
Cook pasta in boiling salted water 8-10 minutes until al dente. Drain pasta and toss with remaining ingredients and pepper to taste. |
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| Per Serving:
calories 251, fat 4.1g, calories from fat 15%, protein 7.5g, cholesterol 4.9mg, dietary fiber 1.8g
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| Nutrients |
Exchanges |
| Calories |
251 |
Milk Exchanges |
0.0 |
| Protein |
7.5g |
Vegetable Exchanges |
0.3 |
| Carbohydrates |
44.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.8g |
Bread Exchanges |
2.8 |
| Sugar |
3.3g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
4.1g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.0g |
Fat Exchanges |
0.7 |
| Poly-unsaturated Fat |
2.4g |
| % Calories from Fat |
15% |
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|
| Cholesterol |
4.9mg |
| Sodium |
6.6mg |
| Vitamins |
Minerals |
| Vitamin A |
133.6IU |
Calcium |
13.0mg |
| Thiamin (B1) |
0.8mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.3mg |
Iron |
2.3mg |
| Niacin (B3) |
4.4mg |
Magnesium |
29.5mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
89.8mg |
| Vitamin C |
43.9mg |
Potassium |
133.9mg |
| Vitamin E |
1.3IU |
Selenium |
35.5mcg |
| Folate |
15.7mcg |
Sodium |
6.6mg |
| Pantothenic Acid |
0.4mg |
Zinc |
0.7mg |
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