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| Recipe: Cinnamon Apples with Pecans and Frozen Yogurt |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
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| Ingredients: |
- 1 Tbs. unsalted butter or margarine
- 4 Jonathan apple, peeled, cored and thinly sliced
- 3 Tbs. sugar
- 1/4 tsp. cinnamon
- 2 Tbs. chopped pecans
- 2 cup butter pecan frozen yogurt
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| Cooking Directions: |
Melt butter in a heavy nonstick skillet over medium high heat.
Saute apples, sugar and cinnamon 12-15 minutes, stirring
frequently, or until apples begin to turn golden. When apples begin to
caramelize, remove from heat. Stir in pecans. Serve with frozen
yogurt. |
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| Per Serving:
calories 291, fat 10.4g, calories from fat 32%, protein 3.5g, cholesterol 11.4mg, dietary fiber 6.0g
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| Nutrients |
Exchanges |
| Calories |
291 |
Milk Exchanges |
0.0 |
| Protein |
3.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
51.1g |
Fruit Exchanges |
1.5 |
| Dietary Fiber |
6.0g |
Bread Exchanges |
0.0 |
| Sugar |
41.9g |
Other Carbohydrates/Sugar Exchanges |
2.0 |
| Fat Total |
10.4g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
5.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.9g |
Fat Exchanges |
1.7 |
| Poly-unsaturated Fat |
1.0g |
| % Calories from Fat |
32% |
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| Cholesterol |
11.4mg |
| Sodium |
71.1mg |
| Vitamins |
Minerals |
| Vitamin A |
65.7IU |
Calcium |
120.3mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.4mg |
Iron |
1.4mg |
| Niacin (B3) |
1.4mg |
Magnesium |
31.8mg |
| Vitamin B6 |
1.3mg |
Manganese |
1.0mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
122.5mg |
| Vitamin C |
8.9mg |
Potassium |
376.8mg |
| Vitamin E |
1.5IU |
Selenium |
2.0mcg |
| Folate |
13.7mcg |
Sodium |
71.1mg |
| Pantothenic Acid |
1.5mg |
Zinc |
1.2mg |
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