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Recipe: Beef Braised in Rosemary Wine Sauce
Servings: 6
Preparation Time: 10 min.
Cooking Time: 50 min.
 
Ingredients:
  • 2 Lbs. round or chuck steak, cut across the grain into 0-1/2 inch thick slices
  • 1/4 cup olive oil
  • 1 onion\cooked, chopped
  • 3 bay leaf
  • 1 tsp. rosemary, crumbled, or 1 Tbs. fresh, chopped
  • 4 whole clove
  • 1 cup dry red wine or chicken stock
  • 4 tsp. tomato paste
  • 1-1/2 cups chicken stock
Cooking Directions:
Season steak with salt and pepper to taste. Heat oil in a heavy nonstick skillet over medium high heat. Saute beef 5 minutes per side or until brown. Using a slotted spoon, transfer beef to a platter and set aside. Saute onion, bay leaves, rosemary and cloves in same skillet 7-8 minutes or until onion is tender. Stir in remaining ingredients. Bring to a boil, stirring with a wooden spoon to deglaze. Return beef and any juices to skillet. Stir to coat beef with sauce. Reduce heat to medium low. Cover and simmer 20 minutes. Using a slotted spoon, transfer beef to platter. Increase heat to medium high. Boil sauce 15 minutes or until thickened. Add juices from platter. Return beef to skillet and cook until just heated throughout.
 
Per Serving: calories 424, fat 26.5g, calories from fat 56%, protein 34.0g, cholesterol 87.1mg, dietary fiber 0.6g

Nutrients Exchanges
Calories 424 Milk Exchanges 0.0
Protein 34.0g Vegetable Exchanges 0.5
Carbohydrates 4.3g Fruit Exchanges 0.0
Dietary Fiber 0.6g Bread Exchanges 0.0
Sugar 2.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 26.5g Lean Meat Exchanges 4.8
Saturated Fat 9.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 15.5g Fat Exchanges 3.2
Poly-unsaturated Fat 1.9g
% Calories from Fat 56%    
Cholesterol 87.1mg
Sodium 297.7mg
Vitamins Minerals
Vitamin A 9.5IU Calcium 22.5mg
Thiamin (B1) 1.5mg Copper 1.9mg
Riboflavin (B2) 0.5mg Iron 2.8mg
Niacin (B3) 5.5mg Magnesium 40.0mg
Vitamin B6 0.7mg Manganese 0.6mg
Vitamin B12 2.6mcg Phosphorus 284.9mg
Vitamin C 3.0mg Potassium 608.4mg
Vitamin E 2.5IU Selenium 31.5mcg
Folate 13.9mcg Sodium 297.7mg
Pantothenic Acid 0.8mg Zinc 5.8mg