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Recipe: Baked Apples
Servings: 4
Preparation Time: 15 min.
Cooking Time: 45 min.
 
Ingredients:
  • 1/4 cup orange juice
  • 2 Tbs. lemon juice
  • 2 tsp. orange zest
  • 4 tart apple\cooked, cored and top half peeled
  • 1/2 cup plain flour
  • 1/2 cup brown sugar, firmly packed
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. salt
  • 3 Tbs. unsalted butter, chilled
  • 1/4 cup chopped nuts
  • 2 Tbs. raisins
  • foil
This Recipe is considered:
Low Sodium
Cooking Directions:
Preheat oven to 375° F. Combine orange juice, lemon juice, and orange zest in a bowl. Dip peeled half of apples into juice mixture. Combine flour, sugar, cinnamon and salt in a processor or mixing bowl. Cut in butter until mixture resembles coarse meal. Stir in nuts and raisins. Fill cored apples with half the sugar mixture. Arrange apples upright in a buttered baking dish. Pour remaining juice mixture into dish. Sprinkle with remaining sugar mixture. Cover with foil and bake 35 minutes. Remove foil and bake further 10 minutes until tops are golden and apples are tender.
 
Per Serving: calories 401, fat 14.1g, calories from fat 32%, protein 3.7g, cholesterol 23.3mg, dietary fiber 5.5g

Nutrients Exchanges
Calories 401 Milk Exchanges 0.0
Protein 3.7g Vegetable Exchanges 0.0
Carbohydrates 71.2g Fruit Exchanges 2.2
Dietary Fiber 5.5g Bread Exchanges 0.6
Sugar 54.8g Other Carbohydrates/Sugar Exchanges 1.4
Fat Total 14.1g Lean Meat Exchanges 0.2
Saturated Fat 6.9g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 5.7g Fat Exchanges 2.5
Poly-unsaturated Fat 1.5g
% Calories from Fat 32%    
Cholesterol 23.3mg
Sodium 86.6mg
Vitamins Minerals
Vitamin A 91.3IU Calcium 69.0mg
Thiamin (B1) 0.8mg Copper 1.0mg
Riboflavin (B2) 0.7mg Iron 2.0mg
Niacin (B3) 2.6mg Magnesium 47.8mg
Vitamin B6 1.1mg Manganese 1.3mg
Vitamin B12 0.0mcg Phosphorus 84.8mg
Vitamin C 20.8mg Potassium 432.1mg
Vitamin E 4.9IU Selenium 5.8mcg
Folate 17.7mcg Sodium 86.6mg
Pantothenic Acid 1.2mg Zinc 1.3mg