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| Recipe: Baked Apples |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 45 min.
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| Ingredients: |
- 1/4 cup orange juice
- 2 Tbs. lemon juice
- 2 tsp. orange zest
- 4 tart apple\cooked, cored and top half peeled
- 1/2 cup plain flour
- 1/2 cup brown sugar, firmly packed
- 1/4 tsp. ground cinnamon
- 1/8 tsp. salt
- 3 Tbs. unsalted butter, chilled
- 1/4 cup chopped nuts
- 2 Tbs. raisins
- foil
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| Cooking Directions: |
Preheat oven to 375° F. Combine orange juice, lemon juice, and orange zest in a bowl. Dip peeled half of apples into juice mixture. Combine flour, sugar, cinnamon and salt in a processor or mixing bowl. Cut in butter until mixture resembles coarse meal. Stir in nuts and raisins. Fill cored apples with half the sugar mixture. Arrange apples upright in a buttered baking dish. Pour remaining juice mixture into dish. Sprinkle with remaining sugar mixture. Cover with foil and bake 35 minutes. Remove foil and bake further 10 minutes until tops are golden and apples are tender. |
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| Per Serving:
calories 401, fat 14.1g, calories from fat 32%, protein 3.7g, cholesterol 23.3mg, dietary fiber 5.5g
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| Nutrients |
Exchanges |
| Calories |
401 |
Milk Exchanges |
0.0 |
| Protein |
3.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
71.2g |
Fruit Exchanges |
2.2 |
| Dietary Fiber |
5.5g |
Bread Exchanges |
0.6 |
| Sugar |
54.8g |
Other Carbohydrates/Sugar Exchanges |
1.4 |
| Fat Total |
14.1g |
Lean Meat Exchanges |
0.2 |
| Saturated Fat |
6.9g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
5.7g |
Fat Exchanges |
2.5 |
| Poly-unsaturated Fat |
1.5g |
| % Calories from Fat |
32% |
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| Cholesterol |
23.3mg |
| Sodium |
86.6mg |
| Vitamins |
Minerals |
| Vitamin A |
91.3IU |
Calcium |
69.0mg |
| Thiamin (B1) |
0.8mg |
Copper |
1.0mg |
| Riboflavin (B2) |
0.7mg |
Iron |
2.0mg |
| Niacin (B3) |
2.6mg |
Magnesium |
47.8mg |
| Vitamin B6 |
1.1mg |
Manganese |
1.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
84.8mg |
| Vitamin C |
20.8mg |
Potassium |
432.1mg |
| Vitamin E |
4.9IU |
Selenium |
5.8mcg |
| Folate |
17.7mcg |
Sodium |
86.6mg |
| Pantothenic Acid |
1.2mg |
Zinc |
1.3mg |
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