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Recipe: Eggplant au Gratin
Servings: 4
Preparation Time: 10 min.
Cooking Time: 35 min.
 
Ingredients:
  • vegetable oil spray
  • 2 cup onion, finely chopped
  • 1-3/4 Lbs. eggplant, cut into 0-1/2 inch cubes
  • 1/2 cup parsley, minced
  • 1/8 tsp. salt (optional)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup seasoned breadcrumbs
  • 2 tsp. olive oil
This Recipe is considered:
Low Cholesterol
Cooking Directions:
Preheat oven to 400° F. Spray a heavy nonstick skillet with vegetable oil and heat over medium heat. Saute onion 8-10 minutes or until golden. While onion is cooking, place eggplant in a steamer basket over boiling water. Cover saucepan and steam 10 minutes or until tender. Transfer eggplant to a colander and drain 5 minutes. Combine onion, eggplant, half the parsley, salt and pepper to taste in a bowl. Mix thoroughly. Transfer to a shallow buttered baking dish. Combine Parmesan, breadcrumbs, and remaining parsley in another bowl and sprinkle over eggplant. Drizzle with oil. Bake 20 minutes or until top is golden.
 
Per Serving: calories 201, fat 8.7g, calories from fat 39%, protein 9.1g, cholesterol 7.5mg, dietary fiber 7.3g

Nutrients Exchanges
Calories 201 Milk Exchanges 0.0
Protein 9.1g Vegetable Exchanges 3.9
Carbohydrates 30.3g Fruit Exchanges 0.0
Dietary Fiber 7.3g Bread Exchanges 0.7
Sugar 12.6g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 8.7g Lean Meat Exchanges 0.5
Saturated Fat 3.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.2g Fat Exchanges 0.7
Poly-unsaturated Fat 2.4g
% Calories from Fat 39%    
Cholesterol 7.5mg
Sodium 579.7mg
Vitamins Minerals
Vitamin A 72.6IU Calcium 180.4mg
Thiamin (B1) 1.5mg Copper 1.6mg
Riboflavin (B2) 1.0mg Iron 1.7mg
Niacin (B3) 1.8mg Magnesium 50.3mg
Vitamin B6 1.9mg Manganese 0.5mg
Vitamin B12 0.2mcg Phosphorus 167.9mg
Vitamin C 18.5mg Potassium 648.0mg
Vitamin E 1.8IU Selenium 10.7mcg
Folate 68.1mcg Sodium 579.7mg
Pantothenic Acid 0.7mg Zinc 1.0mg