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| Recipe: Eggplant au Gratin |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 35 min.
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| Ingredients: |
- vegetable oil spray
- 2 cup onion, finely chopped
- 1-3/4 Lbs. eggplant, cut into 0-1/2 inch cubes
- 1/2 cup parsley, minced
- 1/8 tsp. salt (optional)
- 1/2 cup grated Parmesan cheese
- 1/2 cup seasoned breadcrumbs
- 2 tsp. olive oil
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| Cooking Directions: |
Preheat oven to 400° F. Spray a heavy
nonstick skillet with vegetable oil and heat over medium heat.
Saute onion 8-10 minutes or until golden. While onion is cooking,
place eggplant in a steamer basket over boiling water. Cover saucepan
and steam 10 minutes or until tender. Transfer eggplant to a
colander and drain 5 minutes. Combine onion, eggplant, half the
parsley, salt and pepper to taste in a bowl. Mix thoroughly. Transfer
to a shallow buttered baking dish. Combine Parmesan, breadcrumbs, and
remaining parsley in another bowl and sprinkle over eggplant. Drizzle
with oil. Bake 20 minutes or until top is golden. |
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| Per Serving:
calories 201, fat 8.7g, calories from fat 39%, protein 9.1g, cholesterol 7.5mg, dietary fiber 7.3g
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| Nutrients |
Exchanges |
| Calories |
201 |
Milk Exchanges |
0.0 |
| Protein |
9.1g |
Vegetable Exchanges |
3.9 |
| Carbohydrates |
30.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
7.3g |
Bread Exchanges |
0.7 |
| Sugar |
12.6g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
8.7g |
Lean Meat Exchanges |
0.5 |
| Saturated Fat |
3.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.2g |
Fat Exchanges |
0.7 |
| Poly-unsaturated Fat |
2.4g |
| % Calories from Fat |
39% |
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| Cholesterol |
7.5mg |
| Sodium |
579.7mg |
| Vitamins |
Minerals |
| Vitamin A |
72.6IU |
Calcium |
180.4mg |
| Thiamin (B1) |
1.5mg |
Copper |
1.6mg |
| Riboflavin (B2) |
1.0mg |
Iron |
1.7mg |
| Niacin (B3) |
1.8mg |
Magnesium |
50.3mg |
| Vitamin B6 |
1.9mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
167.9mg |
| Vitamin C |
18.5mg |
Potassium |
648.0mg |
| Vitamin E |
1.8IU |
Selenium |
10.7mcg |
| Folate |
68.1mcg |
Sodium |
579.7mg |
| Pantothenic Acid |
0.7mg |
Zinc |
1.0mg |
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