We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Macaroni with Walnut Sauce |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
|
| |
| Ingredients: |
- 2 tsp. olive oil
- 1 smallonion\cooked, chopped
- 1 clove garlic, minced
- 1/4 cup chopped walnuts
- 1/2 Lbs. macaroni
- 1/2 cup lowfat ricotta cheese
- 2 Tbs. skim milk
- 2 Tbs. lime juice
- 1/4 tsp. salt (optional), or to taste
|
|
| Cooking Directions: |
Heat oil in a heavy nonstick skillet over medium heat. Saute onion, garlic and walnuts 3-4 minutes or until onion is softened. Remove from heat and set aside. Cook macaroni in boiling water until al dente. Combine onion mixture and remaining ingredients in a food processor or blender and process until smooth. Add additional milk if sauce seems too thick. Drain macaroni and return to saucepan. Pour walnut sauce over macaroni and toss. |
| |
| Per Serving:
calories 337, fat 9.8g, calories from fat 26%, protein 13.4g, cholesterol 9.6mg, dietary fiber 2.2g
|
| Nutrients |
Exchanges |
| Calories |
337 |
Milk Exchanges |
0.0 |
| Protein |
13.4g |
Vegetable Exchanges |
0.5 |
| Carbohydrates |
48.8g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.2g |
Bread Exchanges |
2.8 |
| Sugar |
5.7g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
9.8g |
Lean Meat Exchanges |
0.5 |
| Saturated Fat |
2.4g |
Very Lean Meat/Protein Exchanges |
0.2 |
| Mono-unsaturated Fat |
3.6g |
Fat Exchanges |
1.6 |
| Poly-unsaturated Fat |
3.9g |
| % Calories from Fat |
26% |
|
|
| Cholesterol |
9.6mg |
| Sodium |
47.4mg |
| Vitamins |
Minerals |
| Vitamin A |
41.8IU |
Calcium |
115.6mg |
| Thiamin (B1) |
0.8mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.4mg |
Iron |
2.7mg |
| Niacin (B3) |
4.7mg |
Magnesium |
51.9mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.9mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
196.0mg |
| Vitamin C |
4.2mg |
Potassium |
237.6mg |
| Vitamin E |
1.0IU |
Selenium |
37.7mcg |
| Folate |
24.2mcg |
Sodium |
47.4mg |
| Pantothenic Acid |
0.4mg |
Zinc |
1.5mg |
|
|