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| Recipe: Macaroni with Walnuts |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| |
| Ingredients: |
- 1/2 Lbs. macaroni
- 2 Tbs. walnuts, ground
- 2 tsp. unsalted butter
- 1 Tbs. lime juice
|
|
| Cooking Directions: |
Cook macaroni in boiling water 8-10 minutes until al
dente. Drain macaroni and stir in remaining ingredients and salt and pepper to
taste. |
| |
| Per Serving:
calories 252, fat 4.7g, calories from fat 17%, protein 7.9g, cholesterol 5.2mg, dietary fiber 1.6g
|
| Nutrients |
Exchanges |
| Calories |
252 |
Milk Exchanges |
0.0 |
| Protein |
7.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
43.4g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.6g |
Bread Exchanges |
2.9 |
| Sugar |
2.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
4.7g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
1.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.2g |
Fat Exchanges |
0.8 |
| Poly-unsaturated Fat |
1.9g |
| % Calories from Fat |
17% |
|
|
| Cholesterol |
5.2mg |
| Sodium |
4.6mg |
| Vitamins |
Minerals |
| Vitamin A |
18.3IU |
Calcium |
14.6mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.3mg |
Iron |
2.3mg |
| Niacin (B3) |
4.3mg |
Magnesium |
33.8mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
97.7mg |
| Vitamin C |
1.2mg |
Potassium |
115.5mg |
| Vitamin E |
0.3IU |
Selenium |
35.4mcg |
| Folate |
13.1mcg |
Sodium |
4.6mg |
| Pantothenic Acid |
0.3mg |
Zinc |
0.8mg |
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