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| Recipe: Glazed Acorn Squash |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 45 min.
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| Ingredients: |
- 2 acorn squash\cooked, cut into quarters lengthwise and seeded
- 4 tsp. unsalted butter, melted
- 1 cup boiling water
- aluminum foil
- 2 Tbs. brown sugar, firmly packed
- 1/8 tsp. cinnamon
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| Cooking Directions: |
Preheat oven to 400° F. Arrange squash in the bottom of a baking
dish large enough to hold squash in a single layer. Brush squash with
2 tsp. melted butter and season with salt and pepper to taste. Pour water
into baking dish. Cover with foil and bake 30-35 minutes or until
squash is very tender. Combine remaining ingredients in a heavy saucepan
over medium heat, stirring until sugar is dissolved. Remove squash from
oven and drain water from baking dish. Brush squash with brown sugar glaze.
Bake another 15 minutes, basting occasionally with sugar mixture
until glazed and brown. |
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| Per Serving:
calories 173, fat 7.4g, calories from fat 39%, protein 2.3g, cholesterol 10.4mg, dietary fiber 4.3g
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| Nutrients |
Exchanges |
| Calories |
173 |
Milk Exchanges |
0.0 |
| Protein |
2.3g |
Vegetable Exchanges |
4.3 |
| Carbohydrates |
36.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
4.3g |
Bread Exchanges |
0.0 |
| Sugar |
13.5g |
Other Carbohydrates/Sugar Exchanges |
0.3 |
| Fat Total |
7.4g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
3.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.1g |
Fat Exchanges |
0.8 |
| Poly-unsaturated Fat |
1.3g |
| % Calories from Fat |
39% |
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|
| Cholesterol |
10.4mg |
| Sodium |
13.5mg |
| Vitamins |
Minerals |
| Vitamin A |
132.1IU |
Calcium |
102.6mg |
| Thiamin (B1) |
0.5mg |
Copper |
2.2mg |
| Riboflavin (B2) |
0.3mg |
Iron |
2.2mg |
| Niacin (B3) |
2.1mg |
Magnesium |
93.4mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
104.7mg |
| Vitamin C |
31.2mg |
Potassium |
1000.0mg |
| Vitamin E |
0.6IU |
Selenium |
0.1mcg |
| Folate |
47.6mcg |
Sodium |
13.5mg |
| Pantothenic Acid |
1.1mg |
Zinc |
0.6mg |
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