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| Recipe: Angel Cake with Mango and Creme Sauce |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 cup lowfat cottage cheese
- 4 tsp. sugar
- 1/4 tsp. vanilla extract
- 4 slice angel food cake
- 2 cup mango slices, drained
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| Cooking Directions: |
Combine cottage cheese,
sugar and vanilla in a food processor or blender.
(It will be necessary to work in smaller batches if using a blender.)
Process 1-2 minutes or until very smooth. Place cake
on individual serving plates. Add mango slices to each and serve
with a dollop of creme sauce. |
| |
| Per Serving:
calories 225, fat 2.8g, calories from fat 11%, protein 16.1g, cholesterol 5.0mg, dietary fiber 1.9g
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| Nutrients |
Exchanges |
| Calories |
225 |
Milk Exchanges |
0.0 |
| Protein |
16.1g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
37.7g |
Fruit Exchanges |
0.9 |
| Dietary Fiber |
1.9g |
Bread Exchanges |
0.0 |
| Sugar |
32.4g |
Other Carbohydrates/Sugar Exchanges |
1.4 |
| Fat Total |
2.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.3g |
Very Lean Meat/Protein Exchanges |
2.3 |
| Mono-unsaturated Fat |
0.6g |
Fat Exchanges |
0.2 |
| Poly-unsaturated Fat |
0.9g |
| % Calories from Fat |
11% |
|
|
| Cholesterol |
5.0mg |
| Sodium |
672.8mg |
| Vitamins |
Minerals |
| Vitamin A |
333.4IU |
Calcium |
116.8mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.8mg |
Iron |
0.4mg |
| Niacin (B3) |
0.9mg |
Magnesium |
16.9mg |
| Vitamin B6 |
1.0mg |
Manganese |
0.8mg |
| Vitamin B12 |
0.9mcg |
Phosphorus |
226.4mg |
| Vitamin C |
22.9mg |
Potassium |
252.2mg |
| Vitamin E |
1.6IU |
Selenium |
6.6mcg |
| Folate |
26.4mcg |
Sodium |
672.8mg |
| Pantothenic Acid |
0.4mg |
Zinc |
1.0mg |
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