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| Recipe: Barbecue Marinade |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1/2 cup onions\raw, chopped
- 4-1/2 tsp. brown sugar
- 1 Tbs. vegetable oil
- 1/3 cup cider vinegar
- 1/3 cup ketchup
- 1 Tbs. prepared horseradish
- 1 Tbs. water
- 1/2 tsp. coarsely ground black pepper
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| Cooking Directions: |
Cook onion and brown sugar in a small saucepan over
medium heat about 3 minutes, or until onion is tender. Add remaining ingredients and continue cooking over medium heat 3-4 minutes, stirring occasionally. Remove from heat and cool thoroughly before
adding to meat or poultry. Remember to always marinate in the refrigerator. Allow about 1/2 cup
marinade for each 1 lb -2 lb of meat. Turn meat occasionally during marinating so that all sides are equally exposed to the marinade. For flavor only, marinate 15 minutes or as long as 2 hours. For tenderizing, allow at least 6 hours. Remaining marinade may be brushed on the meat during grilling, or used as a sauce, provided it is brought to a rolling boil for at least one minute prior to serving. Makes about 3/4 cup . |
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| Per Serving:
calories 83, fat 3.8g, calories from fat 41%, protein 0.6g, cholesterol 0.0mg, dietary fiber 0.8g
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| Nutrients |
Exchanges |
| Calories |
83 |
Milk Exchanges |
0.0 |
| Protein |
0.6g |
Vegetable Exchanges |
0.3 |
| Carbohydrates |
14.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.8g |
Bread Exchanges |
0.0 |
| Sugar |
10.2g |
Other Carbohydrates/Sugar Exchanges |
0.7 |
| Fat Total |
3.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.6g |
Fat Exchanges |
0.7 |
| Poly-unsaturated Fat |
2.7g |
| % Calories from Fat |
41% |
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| Cholesterol |
0.0mg |
| Sodium |
248.8mg |
| Vitamins |
Minerals |
| Vitamin A |
20.9IU |
Calcium |
17.0mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.2mg |
Iron |
0.5mg |
| Niacin (B3) |
0.4mg |
Magnesium |
13.9mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
19.2mg |
| Vitamin C |
4.4mg |
Potassium |
181.7mg |
| Vitamin E |
2.7IU |
Selenium |
1.9mcg |
| Folate |
7.4mcg |
Sodium |
248.8mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.2mg |
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