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Recipe: Barbecue Marinade
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
 
Ingredients:
  • 1/2 cup onions\raw, chopped
  • 4-1/2 tsp. brown sugar
  • 1 Tbs. vegetable oil
  • 1/3 cup cider vinegar
  • 1/3 cup ketchup
  • 1 Tbs. prepared horseradish
  • 1 Tbs. water
  • 1/2 tsp. coarsely ground black pepper
This Recipe is considered:
Low Calorie
Low Cholesterol
Cooking Directions:
Cook onion and brown sugar in a small saucepan over medium heat about 3 minutes, or until onion is tender. Add remaining ingredients and continue cooking over medium heat 3-4 minutes, stirring occasionally. Remove from heat and cool thoroughly before adding to meat or poultry. Remember to always marinate in the refrigerator. Allow about 1/2 cup marinade for each 1 lb -2 lb of meat. Turn meat occasionally during marinating so that all sides are equally exposed to the marinade. For flavor only, marinate 15 minutes or as long as 2 hours. For tenderizing, allow at least 6 hours. Remaining marinade may be brushed on the meat during grilling, or used as a sauce, provided it is brought to a rolling boil for at least one minute prior to serving. Makes about 3/4 cup .
 
Per Serving: calories 83, fat 3.8g, calories from fat 41%, protein 0.6g, cholesterol 0.0mg, dietary fiber 0.8g

Nutrients Exchanges
Calories 83 Milk Exchanges 0.0
Protein 0.6g Vegetable Exchanges 0.3
Carbohydrates 14.0g Fruit Exchanges 0.0
Dietary Fiber 0.8g Bread Exchanges 0.0
Sugar 10.2g Other Carbohydrates/Sugar Exchanges 0.7
Fat Total 3.8g Lean Meat Exchanges 0.0
Saturated Fat 0.5g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.6g Fat Exchanges 0.7
Poly-unsaturated Fat 2.7g
% Calories from Fat 41%    
Cholesterol 0.0mg
Sodium 248.8mg
Vitamins Minerals
Vitamin A 20.9IU Calcium 17.0mg
Thiamin (B1) 0.3mg Copper 0.3mg
Riboflavin (B2) 0.2mg Iron 0.5mg
Niacin (B3) 0.4mg Magnesium 13.9mg
Vitamin B6 0.1mg Manganese 0.1mg
Vitamin B12 0.0mcg Phosphorus 19.2mg
Vitamin C 4.4mg Potassium 181.7mg
Vitamin E 2.7IU Selenium 1.9mcg
Folate 7.4mcg Sodium 248.8mg
Pantothenic Acid 0.1mg Zinc 0.2mg