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Recipe: Lower Fat Apple Banana Surprise
Servings: 6
Preparation Time: 10 min.
Cooking Time: 10 min.
 
Ingredients:
  • 2 largebanana, peeled and cut into 0-1/2 inch slices
  • 2 Lbs. apples\cooked, cored, peeled and cut into small wedges
  • 1/4 cup raisins
  • 1/2 tsp. ground cinnamon
  • 1/2 cup sugar
  • 1/2 cup water
  • 1 cup light frozen dessert topping
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Arrange banana slices on a platter and freeze 40 minutes. Combine apples with remaining ingredients, except topping, in a non-reactive saucepan over medium high heat. Bring to a boil. Reduce heat to low, stirring occasionally. Simmer until apples have lost their texture. Remove from heat and let cool slightly. Serve apples over frozen bananas and top with dessert topping.
 
Per Serving: calories 271, fat 4.2g, calories from fat 14%, protein 2.0g, cholesterol 1.3mg, dietary fiber 6.1g

Nutrients Exchanges
Calories 271 Milk Exchanges 0.0
Protein 2.0g Vegetable Exchanges 0.0
Carbohydrates 65.5g Fruit Exchanges 3.1
Dietary Fiber 6.1g Bread Exchanges 0.0
Sugar 56.4g Other Carbohydrates/Sugar Exchanges 1.1
Fat Total 4.2g Lean Meat Exchanges 0.0
Saturated Fat 2.5g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.7g Fat Exchanges 0.3
Poly-unsaturated Fat 1.0g
% Calories from Fat 14%    
Cholesterol 1.3mg
Sodium 12.8mg
Vitamins Minerals
Vitamin A 19.7IU Calcium 31.1mg
Thiamin (B1) 0.7mg Copper 0.8mg
Riboflavin (B2) 0.4mg Iron 0.9mg
Niacin (B3) 2.0mg Magnesium 33.8mg
Vitamin B6 1.2mg Manganese 0.6mg
Vitamin B12 0.0mcg Phosphorus 48.1mg
Vitamin C 8.6mg Potassium 552.6mg
Vitamin E 0.7IU Selenium 1.4mcg
Folate 18.4mcg Sodium 12.8mg
Pantothenic Acid 1.0mg Zinc 0.9mg