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Recipe: Saucy Meatball Hoagies
Servings: 4
Preparation Time: 10 min.
Cooking Time: 35 min.
 
Ingredients:
  • 1 Lbs. lean ground beef
  • 3/4 cup fresh breadcrumbs
  • 1 tsp. Italian herb seasoning
  • 1 egg, beaten
  • 4-1/2 tsp. grated Parmesan cheese, more for serving
  • 1/2 cup onion, finely chopped
  • 1 Tbs. parsley, chopped
  • 4 hoagy sandwich bun
  • 1 cup shredded fat-free mozzarella cheese
  • 2 cup spaghetti sauce, hot
  • 1/2 cup sliced sweet pickles
Cooking Directions:
Preheat oven to 350° F. Combine first 7 ingredients and salt and pepper to taste in a mixing bowl. Form mixture into meatballs 1-0/1 inch in diameter. Arrange meatballs in an oiled glass baking dish. Bake 35-40 minutes or until meat is cooked throughout. Arrange meatballs on buns, sprinkle with mozzarella and pour hot spaghetti sauce over top. Add pickles and sprinkle with Parmesan before serving.
 
Per Serving: calories 764, fat 17.2g, calories from fat 20%, protein 49.5g, cholesterol 92.1mg, dietary fiber 7.1g

Nutrients Exchanges
Calories 764 Milk Exchanges 0.0
Protein 49.5g Vegetable Exchanges 0.5
Carbohydrates 94.3g Fruit Exchanges 0.0
Dietary Fiber 7.1g Bread Exchanges 5.3
Sugar 7.5g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 17.2g Lean Meat Exchanges 3.6
Saturated Fat 6.3g Very Lean Meat/Protein Exchanges 1.0
Mono-unsaturated Fat 7.7g Fat Exchanges 0.4
Poly-unsaturated Fat 3.2g
% Calories from Fat 20%    
Cholesterol 92.1mg
Sodium 1000.0mg
Vitamins Minerals
Vitamin A 171.3IU Calcium 456.6mg
Thiamin (B1) 2.2mg Copper 1.6mg
Riboflavin (B2) 1.4mg Iron 7.9mg
Niacin (B3) 12.0mg Magnesium 90.6mg
Vitamin B6 1.1mg Manganese 0.8mg
Vitamin B12 3.0mcg Phosphorus 534.0mg
Vitamin C 13.1mg Potassium 968.5mg
Vitamin E 3.1IU Selenium 38.5mcg
Folate 77.6mcg Sodium 1000.0mg
Pantothenic Acid 1.8mg Zinc 7.8mg