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| Recipe: Brie with Sun Dried Tomatoes |
Servings: 6
Preparation Time: 15 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 Lbs. Brie cheese, chilled
- 2 Tbs. parsley, minced
- 2 Tbs. Parmesan cheese
- 1/4 cup cut sun-dried tomatoes, 1 Tbs. oil reserved
- 8 clove garlic, minced and mashed to a paste
- 1 tsp. basil
- 24 cracker
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| Cooking Directions: |
Put the brie on a serving plate. In a small bowl combine remaining
ingredients, except crackers. Mix well and spread over the brie.
Let stand one hour before serving with crackers. |
| |
| Per Serving:
calories 325, fat 21.7g, calories from fat 60%, protein 18.1g, cholesterol 76.8mg, dietary fiber 0.9g
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| Nutrients |
Exchanges |
| Calories |
325 |
Milk Exchanges |
0.0 |
| Protein |
18.1g |
Vegetable Exchanges |
0.3 |
| Carbohydrates |
12.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.9g |
Bread Exchanges |
0.6 |
| Sugar |
1.5g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
21.7g |
Lean Meat Exchanges |
2.4 |
| Saturated Fat |
13.8g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
7.0g |
Fat Exchanges |
3.1 |
| Poly-unsaturated Fat |
0.9g |
| % Calories from Fat |
60% |
|
|
| Cholesterol |
76.8mg |
| Sodium |
708.7mg |
| Vitamins |
Minerals |
| Vitamin A |
151.3IU |
Calcium |
192.1mg |
| Thiamin (B1) |
0.6mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.5mg |
Iron |
1.5mg |
| Niacin (B3) |
1.2mg |
Magnesium |
26.4mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.5mg |
| Vitamin B12 |
1.3mcg |
Phosphorus |
184.0mg |
| Vitamin C |
4.1mg |
Potassium |
242.9mg |
| Vitamin E |
1.1IU |
Selenium |
5.7mcg |
| Folate |
57.3mcg |
Sodium |
708.7mg |
| Pantothenic Acid |
0.7mg |
Zinc |
2.1mg |
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