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| Recipe: Peanut Butter Strawberry Shake |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 banana, cut into pieces
- 2 cup strawberries, hulled and halved
- 1 cup skim milk
- 3/4 cup plain nonfat yogurt
- 1/4 cup smooth peanut butter
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| Cooking Directions: |
Place banana pieces on a plate and freeze 40-50 minutes or until firm. Combine strawberries and banana in a blender or food processor and process until smooth. Add remaining ingredients and process until smooth. |
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| Per Serving:
calories 205, fat 10.5g, calories from fat 46%, protein 10.0g, cholesterol 1.9mg, dietary fiber 3.7g
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| Nutrients |
Exchanges |
| Calories |
205 |
Milk Exchanges |
0.5 |
| Protein |
10.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
25.2g |
Fruit Exchanges |
1.1 |
| Dietary Fiber |
3.7g |
Bread Exchanges |
0.0 |
| Sugar |
19.4g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
10.5g |
Lean Meat Exchanges |
0.4 |
| Saturated Fat |
2.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
5.0g |
Fat Exchanges |
1.6 |
| Poly-unsaturated Fat |
3.4g |
| % Calories from Fat |
46% |
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| Cholesterol |
1.9mg |
| Sodium |
142.6mg |
| Vitamins |
Minerals |
| Vitamin A |
44.1IU |
Calcium |
186.1mg |
| Thiamin (B1) |
0.9mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.8mg |
Iron |
1.4mg |
| Niacin (B3) |
3.2mg |
Magnesium |
61.5mg |
| Vitamin B6 |
1.3mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
216.2mg |
| Vitamin C |
48.1mg |
Potassium |
625.3mg |
| Vitamin E |
3.4IU |
Selenium |
3.6mcg |
| Folate |
42.4mcg |
Sodium |
142.6mg |
| Pantothenic Acid |
1.0mg |
Zinc |
1.3mg |
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