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| Recipe: Zesty Lemon Buttered Broccoli |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
- 1 Lbs. broccoli florets\cooked
- 1 Tbs. unsalted butter
- 1 Tbs. lemon juice
- 1/2 tsp. lemon zest
- 1/4 tsp. salt (optional), or to taste
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| Cooking Directions: |
Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes, or until bright green and just tender. Melt butter in a heavy nonstick skillet over medium heat. Add lemon juice, zest, broccoli, and salt and pepper to taste. Toss with broccoli before serving. |
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| Per Serving:
calories 58, fat 3.8g, calories from fat 59%, protein 3.4g, cholesterol 7.8mg, dietary fiber 3.3g
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| Nutrients |
Exchanges |
| Calories |
58 |
Milk Exchanges |
0.0 |
| Protein |
3.4g |
Vegetable Exchanges |
1.1 |
| Carbohydrates |
6.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
3.3g |
Bread Exchanges |
0.0 |
| Sugar |
2.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
3.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.1g |
Fat Exchanges |
0.6 |
| Poly-unsaturated Fat |
0.3g |
| % Calories from Fat |
59% |
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|
| Cholesterol |
7.8mg |
| Sodium |
29.9mg |
| Vitamins |
Minerals |
| Vitamin A |
184.5IU |
Calcium |
53.6mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.1mg |
Iron |
1.0mg |
| Niacin (B3) |
0.7mg |
Magnesium |
27.6mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
68.0mg |
| Vitamin C |
86.7mg |
Potassium |
337.2mg |
| Vitamin E |
2.9IU |
Selenium |
2.2mcg |
| Folate |
57.3mcg |
Sodium |
29.9mg |
| Pantothenic Acid |
0.6mg |
Zinc |
0.5mg |
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